#wellness-reminders

and remember that all the air you breathe is for your use or perhaps most of it

some of it may be owned by something that is not you

breathe in and breathe out

indulge in the air by counting the seconds that pass while you inhale

and when you exhale it should form a box or something like it

safety should not need to be earned by doing

you are allowed to take a moment

breathe and rest even if you do not sleep

we'll keep the airwaves steady return if you want when you are ready

in a temporary time with temporary needs

we ask that you indulge us for a moment and seek out a single glass of water of any size and any shape

unlike non-living and possibly imaginary entities

you still require hydration

do not let the machines drink more than you do

take a sip and another if you feel the need to

whether that be right now or maybe even later

you can join me here or you can do it in your own time

one breath in hold on to it and exhale

repeat as needed i'll do the same tonight

past performance is not an indicator of future results

we believe he meant it

remember, listeners: past failure does not mean you always will fail

it only means that failure once followed you

best not let it continue

these sounds that shape into words can do many things

like ask for things and give things and create all sorts of things

you've been speaking or perhaps only writing for as long as you may be able to remember

and that matters because it means something

continue speaking it means something

while water is the beverage of choice any beverage may do

coffee tea or even that strange oddly-orb-shaped glass at the back of your pantry

we assume that it is safe to drink

or why else would it be in your pantry?

you can tell us we didn't put it there

and remember that all the air you breathe is for your use or perhaps most of it

some of it may be owned by something that is not you

breathe in and breathe out

indulge in the air by counting the seconds that pass while you inhale

and when you exhale it should form a box or something like it