#wellness mindset

The world’s ways are all about constantly pushing us to strive for more—more success, more wealth, more recognition, so that finding true contentment and satisfaction can often feel elusive. We are bombarded with messages that tell us we need the latest gadget, a bigger house, or a more prestigious job to be truly happy. But is that really fulfilling for our lives? The answer, as many have…

An Avocado a Day Keeps Dementia Away

If you’re like me your relationship with avocados goes something like this: buy them, wait for them to ripen, forget about them, then, when you want to use them, they aren’t any good. Sound familiar?! There really is a fine line between unripe and overripe when it comes to avocados!

But we really do need to work these little green gems into our daily food intake, especially if you’re…