Skills and achievement
PRIORITIZING
Wellbeing bank: to strengthen skills and achievement through effective prioritising.
How often does your time seem to disappear?
· Achieving what you set out to do doesn’t just happen
· Planning what and when you will do it are essential
· Connecting with yourself moment by moment is key
Prioritising turns good intentions into positive actions through planning your time.
Describe how you currently plan your time………………………………………………………………………………………
Break up what you need to do into:
Musts:
· Things you are committed to do, including family responsibilities, school, training, part-time jobs, etc.
· Be aware of the time lost between your musts
Options:
· Things that you have a choice in, including texting/phone calls, TV/videos, social media and socialising
· Make them quality activities which reward your good efforts after you have accomplished something, not before.
Complete a daily list of musts and options to create a clear picture of your time usage.
Actions:
What are two things I will start doing to develop my prioritising skills?
THIS WEEK’S QUOTE:
‘fortune favours the prepared mind.’ Louis Pasteur
MINDFULNESS ACTIVITY
Life’s backpack – think of all the people, places, pets, and things that are important to you and why. Then pack your imaginary life backpack and carry it around with you everywhere you go.
RESILIENCE BUILDER
There are certain character strengths and positive personal descriptors which will provide you with the self-determination to strive, thrive, and flourish. Choose five helpful strengths and five descriptors and why you chose them.
THIS WEEKS CHARACTER STRENGTH
Love
WELLBEING TIP
You choose your attitude everyday: make good choices.
WHAT WENT WELL THIS WEEK AND WHY?
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2.
3.
WELLBEING FITNESS CHALLENGE
TELL ME MORE – interested learning
When listening to others, Before I speak I will ask them to tell me more about what they’re talking about at least three times
(1/?)
