Jaggery is a very common household food item in most of the Indian households. It is used as a sweetener in various dishes and also stands out as a solo ingredient in many preparations. Also, there are many varieties of jaggery available including Palm jaggery, Date Palm jaggery, and Sugarcane jaggery.

One popular variant of jaggery is the Date Palm jaggery. Also known as Khajoor Gur or Patali Gur, it comes mainly from the small scale industries of West Bengal and Jharkhand and is made from the early morning sap of the Date Palm trees. Apart from being delicious, Date Palm jaggery has a lot of benefits and is advised to consume in winters. Here is a look at some benefits of Date Palm jaggery in winters.

​Relieves common ailments like cold and cough

Date palm jaggery can be used to treat dry cough and cold. It helps to clear the respiratory tract by dissolving the mucus. It is a good home remedy for people suffering from respiratory problems like asthma.

Rich in nutrients

The nutrients present in date palm jaggery play a vital role in keeping your body functioning well, which is exactly what you need during winter. Some of the significant minerals found in it are iron (essential for blood production) and magnesium (helps regulate the nervous system).

Helps in weight loss

Higher count of potassium in date palm jaggery reduces water retention and bloating which helps promote weight loss.

Boosts energy

If you are feeling low on energy on a cold winter day, try eating some date palm jaggery. It is high in composite carbohydrates which help in digesting food faster than the regular sugar. Consuming a piece of this jaggery regularly helps in releasing energy which keeps you energetic and active for many hours.

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