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This is my Saturday night party. I had a massive chest, arms and core workout today. Tip: Do weighted ab crunches for a stronger core. Why? 1) Reduce lower back pain and 2) get well on your way to that elusive six pack. 10 reps x 4 sets. Add weight for added difficulty. If you don't have access to this contraption, hold weights on your chest. #weightedabcrunches #abcrunches #summerbody #sixpackworkout #coreworkout #saturdaynight (hier: FITmade)
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