#weightballworkout

#quoteoftheday “Hard work beats talent when talent fails to work hard.” Winter style basketball training at home with the 10lb weight ball completed for today. •Chest passes 3x1 minute •Legs and waist wrap drill 3x15 each direction •Windmills (circles) 3x20 each direction •Fake shot with layup 3x15 each hand •Layups 3x1 minute changing hands constantly And then I ended my quick workout with a 15 minute cool down and some hip stretching. Do the process to make the progress my comrades. #weightballworkout #basketballtraining #lovethegame (at Kamloops, British Columbia) https://www.instagram.com/p/CYmZcRKPI0P/?utm_medium=tumblr