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Weight Loss Scale

“Little Miss Muffet sat on a tuffet, eating her curds and whey.”

That’s the first time most people probably ever heard of whey protein – a protein powder that is commonly sold in health food stores like GoNutrition and smoothie shops like Robek’s – when the word “whey” (pronounced like “way”) was sung during a popular nursery rhyme. These days, whey as a source of protein is being used by more everyday, average folks outside of the bodybuilding set, simply because celebrity personal trainers to the stars are making the general public aware of the big beauty benefits that whey holds. Need effective weight loss tips? Try whey, say celebrity trainers like Harley Pasternak – a guy who has helped stars like Halle Berry, Lady Gaga, Robert Pattinson and Robert Downey, Jr., get back in top form, reports People. Although seeking out excellent sources of protein usually isn’t top of the list of many folks’ search for beauty tips that help assist their overall health, great looks, and wellbeing, surprisingly the more “perfect” protein has been credited with helping the weight loss process, and cutting high cholesterol numbers to boot. As reported by the Inquisitr, whey is a better source of protein than others because of the way the digestive system more easily converts whey into usable protein chains, over and above soy protein. Shape says that other celebrity trainers like Jillian Michaels agree in whey protein’s benefits at the top of the list for beauty tips – for building beautiful lean muscles, that is. So beyond simply painting on makeup or counting calories, a dose of whey protein in a daily green smoothie can help you feel fuller and want to avoid snacking too much. Paul Arcierco, Ed.D., called whey a very effective dietary aid because it’s the most thermogenic food source that can be consumed, which means in layman’s terms that it helps burn more calories after you digest whey. In the end, the benefits of whey protein prove that some beauty tips are more than skin deep, and The Journal of the American College of Nutrition reported that conducting strength training exercises in conjunction with consuming whey protein meant more weight loss than simply using whey alone. Therefore adding bootcamp or CrossFit classes onto your list of beauty tips along with getting your daily dose of whey protein should help the weight loss process flow more effectively and smoothly as a result.

Weight Loss Scale

“Little Miss Muffet sat on a tuffet, eating her curds and whey.”

That’s the first time most people probably ever heard of whey protein – a protein powder that is commonly sold in health food stores like GoNutrition and smoothie shops like Robek’s – when the word “whey” (pronounced like “way”) was sung during a popular nursery rhyme. These days, whey as a source of protein is being used by more everyday, average folks outside of the bodybuilding set, simply because celebrity personal trainers to the stars are making the general public aware of the big beauty benefits that whey holds. Need effective weight loss tips? Try whey, say celebrity trainers like Harley Pasternak – a guy who has helped stars like Halle Berry, Lady Gaga, Robert Pattinson and Robert Downey, Jr., get back in top form, reports People. Although seeking out excellent sources of protein usually isn’t top of the list of many folks’ search for beauty tips that help assist their overall health, great looks, and wellbeing, surprisingly the more “perfect” protein has been credited with helping the weight loss process, and cutting high cholesterol numbers to boot. As reported by the Inquisitr, whey is a better source of protein than others because of the way the digestive system more easily converts whey into usable protein chains, over and above soy protein. Shape says that other celebrity trainers like Jillian Michaels agree in whey protein’s benefits at the top of the list for beauty tips – for building beautiful lean muscles, that is. So beyond simply painting on makeup or counting calories, a dose of whey protein in a daily green smoothie can help you feel fuller and want to avoid snacking too much. Paul Arcierco, Ed.D., called whey a very effective dietary aid because it’s the most thermogenic food source that can be consumed, which means in layman’s terms that it helps burn more calories after you digest whey. In the end, the benefits of whey protein prove that some beauty tips are more than skin deep, and The Journal of the American College of Nutrition reported that conducting strength training exercises in conjunction with consuming whey protein meant more weight loss than simply using whey alone. Therefore adding bootcamp or CrossFit classes onto your list of beauty tips along with getting your daily dose of whey protein should help the weight loss process flow more effectively and smoothly as a result.

Weight Loss Scale

“Little Miss Muffet sat on a tuffet, eating her curds and whey.”

That’s the first time most people probably ever heard of whey protein – a protein powder that is commonly sold in health food stores like GoNutrition and smoothie shops like Robek’s – when the word “whey” (pronounced like “way”) was sung during a popular nursery rhyme. These days, whey as a source of protein is being used by more everyday, average folks outside of the bodybuilding set, simply because celebrity personal trainers to the stars are making the general public aware of the big beauty benefits that whey holds. Need effective weight loss tips? Try whey, say celebrity trainers like Harley Pasternak – a guy who has helped stars like Halle Berry, Lady Gaga, Robert Pattinson and Robert Downey, Jr., get back in top form, reports People. Although seeking out excellent sources of protein usually isn’t top of the list of many folks’ search for beauty tips that help assist their overall health, great looks, and wellbeing, surprisingly the more “perfect” protein has been credited with helping the weight loss process, and cutting high cholesterol numbers to boot. As reported by the Inquisitr, whey is a better source of protein than others because of the way the digestive system more easily converts whey into usable protein chains, over and above soy protein. Shape says that other celebrity trainers like Jillian Michaels agree in whey protein’s benefits at the top of the list for beauty tips – for building beautiful lean muscles, that is. So beyond simply painting on makeup or counting calories, a dose of whey protein in a daily green smoothie can help you feel fuller and want to avoid snacking too much. Paul Arcierco, Ed.D., called whey a very effective dietary aid because it’s the most thermogenic food source that can be consumed, which means in layman’s terms that it helps burn more calories after you digest whey. In the end, the benefits of whey protein prove that some beauty tips are more than skin deep, and The Journal of the American College of Nutrition reported that conducting strength training exercises in conjunction with consuming whey protein meant more weight loss than simply using whey alone. Therefore adding bootcamp or CrossFit classes onto your list of beauty tips along with getting your daily dose of whey protein should help the weight loss process flow more effectively and smoothly as a result.

How much more news about weight loss supplements can there be to share? More every year, it turns out, as researchers synthesize new plant-derived compounds and test methods to optimize them for effectiveness. Based on studies released in the past two years, here are three new supplements to add to the previous list of 7 Supplements for Weight Loss I shared last fall. Keep in mind that taking supplements at all is controversial, and some experts disdain even taking a vitamin. 1. Resveratrol: Metabolism Booster Hailed as a potential anti-aging wonder since Harvard’s David Sinclair published research in 2003 and 2006 showing it extended the lifespan of mice, resveratrol has since shown extremely mixed results. The extract from the skins of grapes and red wine has demonstrated potential to reduce some problems, such as  cardiovascular disease, and shown a disappointing ineffectiveness for others. But in the past few years, a number of research teams around the country have begun studying resveratrol for its effects on metabolism and glucose tolerance and its resulting potential to trigger weight loss. In a very small but high-quality (randomized, double-blind, placebo-controlled) study published in the journal Cell Metabolism in November, 2011, Dutch researchers led by Sylvie Timmers found that obese men who took 150 mg of resveratrol daily had lower blood sugar, decreased liver fat, and lower blood pressure after just 30 days. While the men did not shed actual body mass in the short amount of time they were followed, these kinds of metabolic changes are associated with weight loss over time. The year before, a French study published in BMC Physiology found that resveratrol had a significant effect on the body-mass of primates (mouse lemurs, to be specific). The researchers found that lemurs, which typically gain a great deal of weight as winter approaches, ate significantly less and gained less weight during a four-week period when their food was supplemented with resveratrol. The researchers noted that the lemurs’ body temperature and resting metabolic rate was affected by the resveratrol, suggesting that it functioned as a metabolism-booster. Here’s the problem, though: most of the studies showing significant metabolism-boosting effects from resveratrol have been animal studies like the lemur study above, and resveratrol has a dismal track record when it comes to positive results from animal studies translating to humans, says Jill Crandall, MD,  professor of clinical medicine at the Diabetes Research Center at Albert Einstein College of Medicine. “The animal data on resveratrol’s benefits are very convincing,” says Crandall. “But what actually happens when you give resveratrol to humans has turned out to be very different.” Crandall herself is currently studying resveratrol for its effects on glucose metabolism and insulin sensitivity and is optimistic about its potential, but “we’re not there yet,” she says. “The field is really in controversy right now because there have been so many conflicting studies.” For example, when another group of researchers conducted a similar study to Timmers’ in normal weight people, resveratrol showed no effects on metabolism whatsoever. Crandall’s conclusion? “There’s no evidence from human studies to date that would lead me to advise people to take resveratrol,” she says. “It’s an exciting area of research but it would be premature to say it’s beneficial – the jury’s still out.” That said, there was other important news about resveratrol three months ago, when resveratrol pioneer David Sinclair published a new study in Science that finally appeared to validate the mechanism behind resveratrol’s anti-aging effects. Sinclair’s team identified the molecular pathway by which resveratrol activates sirtuins, a type of cellular protein that enhances energy production and prolongs lifespan. It might seem that Sirtris, the company founded by Sinclair to study, test, and market resveratrol, would be riding high on all this good news, but just days after Science released the new research, GlaxoSmithKline , which purchased Sirtris in 2008, shut the company down. The Boston Globe reported that GlaxoSmithKline plans to pursue Sirtris’ research on sirtuins, but will discontinue work on resveratrol. Future research or no, resveratrol is already being used in a number of weight loss supplements and I’m sure we’ll be hearing more about its potential to treat diabetes, insulin resistance, and obesity in the near future.

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