Nov 2, 2024
Athletic works 35 lb icast iron plate set $44.37 and 50 lb cast iron plate set for $55.00 at Walmart right now so you can have workout at h
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Athletic works 35 lb icast iron plate set $44.37 and 50 lb cast iron plate set for $55.00 at Walmart right now so you can have workout at h
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beast63 BEAST IS ABOUT EATING GOOD food,drinks, workout, clothing.
Buy the small range of barbell and dumbbell set with afterpay. HR Sports offer workout weight sets plates bar bench at a low price in Australia. Shop Now.
Buy the small range of barbell and dumbbell set with afterpay. HR Sports offer workout weight sets plates bar bench at a low price in Australia. Shop Now.
Compare Reviews and Find the Best Treadmill for your Fitness
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Reebok Adjust-A-Weight Set (25-Pound)
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Weight Set
So we have a little weight set in my basement at home in New York. I decided to putz with it today and here is what I did: (I'm going to make up names of the exercises because idk what they are really called) 8reps 4x Leg lifts at 40lbs (Will try to do 8x3 at 50lbs next time) 8reps 3x Double Punches at 30lbs (sitting in seat, hands on bars near arm pits, extend out in front of you and back) 8 reps 4x Pull downs at 30lbs (standing, hands above your head on long bar, pull down and back up) 8reps 2x Chicken wings at 20lbs (sitting in seat, forearms braced on bars on each side, pull around and together in front of your face and back) The chicken wings hurt the most, I couldn't manage to do a 3rd set on them also I think the weight set needs some grease or something fixed on the cables for that exercise, it wasn't smooth lifting. Will try again tomorrow and see how it goes. I still think its weird I mean all of that took only about 15 mins and I don't feel tired like I do running or walking. At the moment I prefer that tired feeling from cardio.