Aug 30, 2020
Losing weight can be a challenge, but it doesn't have to be the impossible task that all the t.v. ads make it out to be. They try to make it...
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Losing weight can be a challenge, but it doesn't have to be the impossible task that all the t.v. ads make it out to be. They try to make it...
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Healthy dieting and weight loss tip: Put a stop to emotional eating
We don’t always eat simply to satisfy hunger. If we did, no one would be overweight. All too often, we turn to food for comfort and stress relief. When this happens, we frequently pack on pounds.
Don’t underestimate the importance of putting a stop to emotional eating. Learning to recognize the emotional triggers that lead you to overeat and respond with healthier choices can make all the difference in your weight loss efforts.
To start, consider how and when you eat. Do you only eat when you are hungry, or do you reach for a snack while watching TV? Do you eat when you’re stressed or bored? When you’re lonely? To reward yourself?
Once you’ve identified your emotional eating tendencies, you can work towards gradually changing the habits and mental attitudes that have sabotaged your dieting efforts in the past
3 Workout Videos later...
Wow I totally killed it! I feel great. Seriously intense workout. Today was my day to do cardio so decided not to run an instead do some cardio workout videos. I feel like I got a 100% better workout than a regular run around the neighborhood. I did these 3 awesome workouts :) -Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit -10 Minute Cardio Workout at Home -Fat-Burning Cardio Workout: BeFit in 90 As soon as I got done I did a few ab exercises then downed some protein. Vanilla protein powder mixed with water instead of milk tasted a lot better than I thought it would!