Me and the XBUD @cthomas823 had us a good Ole flexy time today in Advance Pole Tricks with @kottonforshort! We learned the Tornado, but once we got into it, I realized I can get into a move i learned on @123poling the Compass! So they loved it and we kept on doing it! YEP this is DEFINITELY gonna be in my next story!! #weflexybih #baddieoffitness #sagacontinues #verticaljoes #teamvjs #performanceteam (at Vertical Joes Fitness Atlanta)











