Jun 1, 2017
Time to burn off those Memorial Day Weekend calories! @ffc_chicago #weekdayworkouts
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Time to burn off those Memorial Day Weekend calories! @ffc_chicago #weekdayworkouts
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Wednesday workout: Warm up: gently cycle for 5 mins to get the blood flowing and body warm 🏋🏽♀️Warm up exercise 3 sets of body weight squats x 20 reps (30 sec rest between each) 🏋🏽♂️Superset 1: barbell squat x 10-12 reps with straight legged deadlift x 10-12 reps. Rest 1 min after each set. Repeat for 4 rounds increasing the weight by 10 % with each set. 🏋🏽♂️Superset 2: walking lunges x 20 lunges each leg followed by 30 sec wall sit. Rest for 30 secs and repeat for 3 rounds. 🏋🏽♂️Superset 3: front barbel squat x 15 reps followed by leg curls x 15 reps. Rest 1 min between sets and then repeat for 4 rounds (increasing weight by 10 % each set) Finisher: jump squats - 20 reps x 3 rounds #weekdayworkouts #weekdayworkout #legdayworkout #challengeyourself #feeltheburn #fitgirlnix #fitlife #trainingwheels #donefortheday https://www.instagram.com/p/By4OQxqHPds/?igshid=1ar9jbov52nra
Macy Graf, 2nd Baseman of Texas Travelers Gold, working hard at hitting and fielding.