#week46of2016

As little girls, we all had a woman “superhero” we looked up to whether it be a celebrity, mom, sister, or maybe even a real superhero like Wonder Woman. For the fitness community, there’s one woman who stands out for many girls and women as a “Wonder Woman” do-it-all role model, and that’s Chalene Johnson. 

Meet Emily Schromm: certified personal trainer, CrossFit Coach, and nutritional therapy practitioner who is out to change the way YOU think about food, weight lifting, and your body. Formerly on MTV’s Real World and Real World Challenges, her journey of self-discovery has lead to a full-time career in fitness and health. Her passion is to help every single person and client BE THEIR OWN SUPERHERO!

When you have no limits. Athlete Lauren Fisher | Photo@nolimitscolombia 

Christmas Abbott had a slightly scary photo shoot and amazing article by One X Wonder.

“Oh, no way I’ll ever be able to hold my big legs and butt up, I’m too heavy. I used to say that in my head while practicing until one day… I felt a sense of strength I never felt before. I haven’t forgotten that feeling, and now it permeates everything in my life.” -Dana Falsetti

Photo@codyapp | Yogi@nolatrees

On Saturday, October 22, the Girl Meets Strong community gathered at CrossFit Encino to work out, film a new video campaign for GMS, and connect with each other offline. The theme behind the video shoot campaign was “Fear Less. Do More” and revolved around the idea that by opening up to one another, we give less power to the fearful thoughts in our heads and gain confidence to take action in the direction of our dreams. Together, we will fear less, and do more.