#week21of2017

Hump day calls for wall handstands with friends. | Photo@ajillity_  

In a perfect world, success comes easy without any bumps in the road. However, the world isn’t perfect and adversity is ultimately what shapes people into who they become. For Elite Reebok trainer, Hannah Eden, it took growing up with a dark streak, an international move, and a good friend to set her on the right path. We get up close and personal with Hannah, creator of PumpFit, as she shares her life story, her passion for fitness and her truths about success.

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Many of us are under the impression that cardio is the only option when it comes to getting in a good workout. Many of us may pass up that workout, thinking it might take up too much time. Don’t worry. We have a solution that is even better and more effective: HIIT Training. In just a short amount of time, this high-intensity interval training will have your muscles fired up, reaping the health benefits of exercise more than you’d ever imagine.

“The power of imagination makes us infinite.” -John Muir | Photo@nyancers | Athlete@daniellegrayfit