Jun 11, 2017
This Week...
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This Week...
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
October 20 - October 26
Monday 10/20 --
AM: 30 - 40 min cardio, full upper circuit, 8- 10 min abs
Tuesday 10/21 --
AM: 20 - 30 min cardio, full lower circuit, 8 - 10 min abs
PM: Cycling Trainer Workout
Wednesday 10/22 -- (Dentist Apt 10:00)
AM: 20 - 30 min cardio, amended/short upper AND swim workout (full)
PM: run 4-6 miles
Thursday 10/23 --
AM: run 2-3 miles with home bootcamp
Friday 10/24 --
AM: 30-40 min cardio, full lower circuit AND swim workout (short)
Saturday 10/25 --
OFF
Sunday 10/26 --
PM:Swim Workout 5:30 UA (full)
140829 EXO 90:2014 Next Week Preview - TAO
Update
So -- if y'all couldn't tell, I haven't been working out much lately due to a seriously heinous work schedule BUT if all goes accordingly, we will pass our budget on the 1st and I will be able to resume some sort of normalcy again with my routine (sleep, exercise and eating).
I wanted to post something of a "preview" for my next week, similar to what I had done months on end here, but with the understanding things may go awry because of conference/session.
Monday, March 31: 6:00am Boot Camp
Tuesday, April 1: 5:30am Kickboxing and/or Other Class
Wednesday, April 2: 5:45am Spinning & 6:00pm Boot Camp
Thursday, April 3:6:15am Upper Body Sculpt & 7:30pm Interv Ride
Friday, April 4: 5:30am Body Combat
Saturday, April 5: 8:00am Body Attack
Sunday, April 6: Core 20/Tone 30
Week Preview | 10/28 - 11/4
Work Schedule: Monday, Tuesday, Thursday, Friday 6:30am - 5:00pm
Wake Up: 4:45 am
Home By: 6:00 pm
Workout: AS SOON AS I GET HOME! No Excuses!
Monday:
HIIT 30
Upper 20
Lower 20
Tuesday:
HIIT 15
Abs 10
Wednesday:
Fire 55 ez
Thursday:
HIIT 20
Tone 30
Abs 10
Friday:
Fire 30
Saturday:
HIIT 25
Core 20
Sunday:
Fire 45
Note to Self: Increase H2O intake. Lower Sugar. Lower "EMPTY" fat & calories.
Do not let my schedule become an excuse. Everyone works. Everyone gets tired. I'm no exception. If I want to start seeing results again, I need to put the time in. No more, "It's just one meal. It's just one day. It's just one missed workout."
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Week Preview | 10/8 - 10/14
Monday
HIIT 30
Upper 20
Butt Workout x 2
Tuesday
Fire 60
Wednesday:
Fire 30
Tone 30
Thursday
HIIT 15
Upper 20
Lower 20
Abs 10
Friday
Fire 45ez
Abs 10
Saturday
HIIT 20
Core 20
Sunday
Fire 55ez
Week Preview | 10/1 - 10/7
Monday
HIIT 30
Upper 20
Abs 10
Tuesday
Fire 55 ez
Wednesday
HIIT 15
Lower 20
Abs 10
Thursday
Fire 30
Sculpt 30
Friday
HIIT 25
Core 20
Abs 10
Saturday
Fire 45 ez
Sunday
HIIT 20
Abs 10
Week Preview | 9/24 -9/30
Monday
HIIT 30
Lower 20
Upper 20
Tuesday
Fire 45
Abs 10
Wednesday
HIIT 20
Core 20
Thursday
Fire 55ez
Friday
HIIT 25
Sculpt 30
Saturday
HIIT 15
Tone 30
Sunday
Fire 30
Butt Workout x 2
Abs 10