#weedc

WILLSBORO ESSEX ECONOMIC DEVELOPMENT COMMITTEE  REPORT TO WILLSBORO DEVELOPMENT CORPORATION Executive Summary The Willsboro Development Corporation (WDC) formed an ad hoc committee to study conditions and to make recommendations to spur economic development and job creation in the Towns of Willsboro and Essex. The Willsboro Essex Economic Development Committee (WEEDC) adopted a mission in concert…

Wrong Man For The Job @DrewDilkens #DrewDilkens #YQG #WindsorPoli @WEECDev

By Robert Tuomi The city’s lacklustre mayor may not be so lacklustre after all. It appears he has quite the agenda, and the nice thing about it is the members of city council have no clue about what is going on. They simply rubber stamp whatever new scheme he brings to them and, by doing so, continue the ongoing process of removing themselves from critical city business. Latest in a long line of…

Bah. This week has been a disaster diet wise. Although, just from being back and walking and exercising and eating slightly less, I think I've taken off a pound or two. So that's something. My diet immediately improved when I got back home, so maybe it was best not to jump into hardcore veganism and doing 7 mile runs every day yet. Easing into it.

I know that's best but damn. Not my personality. If I'm not giving 100% I feel like I'm not doing shit. So... I'll try to keep that in mind. I just feel like a shell is on me and I don't feel like myself. I can feel it move and tingle on me because it's not me. And I know it's 10 extra lbs. and not 100... but it feels like 100lb. I seriously feel disgusting. Absolutely horrific. Next week, however, now that I've had my time to ease back into it, I'm just going to do what I did in high school when I was 87 lbs and it was beautiful. I overexercized and ate tiny portions, like handful of food at a time, every 2 or 3 hours or so. I figure if I do the latter and do my regular runs/weights.... the weight'll come off pretty quickly. It did last time, anyways. I seriously lost 5 lbs in one week from miniscule portions constantly throughout the day (and really, it was any kind of food I wanted, minus meat. I ate chips, I ate fruit, I ate veggies, I ate bread, I ate chocolate, it just had to be a portion sized piece of food.) and exercised almost all day.

I can't (and won't) do that. I have things to do. But running hours on end is pretty calorie-burning.

Oh, and I also ate slower.

So.

Tiny-ass portions with 2-3 hours in-between

Running

Eating a bit slower

=

smaller me?