Dealing with and working through Emotional eating is a lol like starting a new routine at the gym. At first, you don't even know where to start - which exercises should I do? How many times should I go? How much weight should I lift? And also.....I'm not sure I really REALLY want to go to the gym. It's going to hurt! The beginning IS hard, and might hurt, and you might be confused......BUT if you stick with it you'll have more knowledge, fewer questions over time - and even though it will still be hard and may hurt you'll have experience to deal with it because you've been dealing with it. One day at a time. Emotional eating. Is the same way. Inner work is NOT EASY. and NO ONE else can do it for you. I can't even tell you exactly what to do. I can, we can, SUPPORT you on your journey to better health. In what ways are you choosing to show up to this journey? Here I am showing up physically and mentally this lovely rainy Saturday - in all my sweaty glory. ❤️ # #wedohardwork #selfcoach #psychologyofeating #innerwork #saturday (at Cheetah Gym Chicago)
