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Are you a face toucher?

Research shows humans touch their faces about 23 times, every single hour. The research goes on to show that 44% of the time we touch our face, it’s to touch our nose, eyes, and mouth, which can easily lead to infections.

While you can try your best to not touch your face, chances are you’re going to at some point today. Perhaps you’re even touching your face right now. The good news is that you can reduce the risk of catching an infection, or virus-like COVID, by simply keeping your hands clean.

To help you out we’ve created this short but complete handwashing guide. By the time you’re done reading this article, you’ll know the truth about when to wash your hands, along with the best handwashing practices.

Read on to learn to get the right facts about washing your hands.

Top Reasons to Wash Your Hands

Other than preventing the spread of COVID-19, why should you keep your hands clean? Here’s a list of our favorite reasons to wash your hands:

Reduce the rise of antibiotic resistance

Save money

Set a good example

Reduce the risk of pink eye

Look your best

Studies show antibiotic resistance is 1 of the most dangerous global health threats. Both tuberculosis and pneumonia, are becoming difficult to treat because of antibiotic resistance. By regularly washing your hands, you can help decrease the chance of catching or spreading these bacterial infections.

The fewer cases there are of tuberculosis or pneumonia, the easier it becomes for antibiotics to remain effective. You’ll also be able to save yourself a ton of money by washing your hands because you won’t have to waste time being sick. Moving on, if you’re a parent, regularly cleaning your hands sets a great example for your kids.

Employees can also set good examples for their teammates by serving as a handwashing role model. Finally, on top of keeping you healthy, clean hands also look good. To have the best handwashing experience, buy high-quality soaps like the ones this company sells.

When to Wash Your Hands

Instead of cleaning your hands all the time, which can lead to dry skin, focus on washing your hands at the right times.

Here are a few instances where it’s crucial to wash your hands:

Eating or preparing food

Treating injuries

Caring for an ill person

Using contacts

Going to the bathroom

Changing a diaper

Touching a pet or animal

Sneezing or coughing

Cleaning animal waste

Touching garbage

Touching pet food

When there’s visible dirt

Going to a store

Medical appointments

Visiting a neighbor

Looking at the list above, there are a few instances where you should wash your hands both before and after completing certain activities. For instance, when you’re arriving at the grocery store, use hand sanitizer before touching the shopping carts. When you’re leaving the grocery store sanitize your hands again.

By washing your hands before and after, you’ll be able to prevent spreading your germs, while also removing any new germs you pick up along the way. Finally, if you’re working with food, plan on washing your hands several times.

Food Handling Tips

First wash your hands before handling the food, during the food preparation, and again when you’re all done. For instance, let’s say you’re working with raw chicken. Before you move on to cutting up vegetables or touching cookware, wash your hands thoroughly to prevent the spread of salmonella.

How to Keep Your Hands Clean

Now you’re ready to learn the best way to wash your hands! Here are 5 simple steps to get your hands squeaky clean:

Wet your hands

Apply soap and lather

Scrub hands

Rinse well

Dry hands completely

When you’re wetting your hands, you can use whatever temperature water you like. If you’re at a public restroom, go ahead and get a paper towel ahead of time so you don’t have to touch the sink’s handles.

Next, apply soap to your hands and begin rubbing them together. Once you have a good thick lather, let the soap come all the way up past your wrist. Take a few moments to wash your wrist on the front, back and sides.

Moving on, begin scrubbing the backs of your hands. When you’re done with the back of your hands, start scrubbing your palms. Pretend like you’re scratching the palm of your hand to help the soap get underneath the fingernails. While you’re working the soap into your skin, hum your ABC’s or the Happy Birthday song twice.

When you’re done humming, it’s time to rinse your hands. With your hands facing downwards, start by rinsing off your wrists, and then rinse off the backs of your hands. Finally, rinse off your palms and use a clean paper towel to thoroughly dry your hands. When you’re leaving the bathroom, avoid touching any doorknobs with your freshly cleaned hands.

Making Hand Hygiene Fun for Kids

If you have kids in your household, getting them to keep their hands clean can be a struggle. To help get your kids excited about washing their hands, work towards making it a fun experience. You can begin by looking for hand soaps that come in containers your kids will enjoy, like their favorite character shapes.

Next, work with your kids to create a handwashing song you can sing together. Finally, put up a handwashing chart in your house. You don’t even need to create a rewards system. Instead, your kids will get a kick out of being able to check off the chart every time they wash their hands.

Protect Your Household

Now you know the ins and outs of how to keep your hands clean. Go ahead and share what you learned today with your entire household. For instance, make sure everyone’s washing their hands before and after each meal.

After all, when everyone’s practicing good hand hygiene, it’ll be easier to keep your loved ones safe from getting sick. For more tips like the ones in this article, check out the rest of this site!

Due to the complex nature of addiction, it’s often difficult to quantify this phenomenon and publish reliable drug addiction facts and statistics. Organizations like AA and NA, are notoriously tight-lipped about their results, and drug rehab centers can only speak from their own experience.

It’s equally difficult to make a decision regarding your drug use and your health, without access to these figures.

There are some things you can put numbers to when it comes to drug use and addiction though. Keep reading for more facts about drugs and addiction that could help you change your life forever.

Worldwide Drug Abuse Statistics

If you’re concerned about your use of drugs or alcohol, you’re not alone.

A 2016 study revealed that approximately 62 million people worldwide suffered from a drug use problem. The main drugs associated with these problems were cannabis (33%) and opioids (42%).

Of these people, 20 million were female, and 40 million where men. Globally, health experts recorded around 144,00 drug-related deaths.

Facts About Drug Addiction in America

In the USA, the picture’s equally dreary. A year earlier, a study reported nearly 21 million Americans over the age of 12 with a substance abuse problem.

At least 4% of these were teenagers. That amounts to one in every twenty-five people aged between 12 and 17 with a substance abuse problem of sorts.

Prescription Drug Addiction Facts

Opioids in the form of prescription painkillers are by far the most widely abused substances in the USA. At least 26.4 million people worldwide use these drugs incorrectly, and 2.1 million of them are American.

Shockingly Americans consume almost 100% of the drug hydrocodone (Vicodin) and 80% of oxycodone (Percocet) on Earth. Between 2 and 29% of people who take these common, widely available drugs end up misusing them.

To make matters worse, sales of opioid painkillers have risen 300% since 1999.

It’s estimated that about 10% of people who misuse painkillers run the risk of developing a serious addiction to them. Unfortunately, people with prescription painkillers also think it’s okay to share their pain relievers, unaware of the harm they can do.

Drugs are the cause of 90% of poisoning deaths in the USA.

Between 1999 and 2017, almost 400,000 Americans died from opioid abuse, and 47,600 of these occurred in 2017. That amounts to 130 people per day, every day.

Apart from painkillers, there are numerous other drugs that addicts misuse, these include a variety of sleeping pills and benzodiazepines. About 4% of adults in the USA use sleeping pills, and doctors write out 50 million prescriptions for benzodiazepines every year!

Illegal Drug Addiction Facts

Opioids, although harmful and addictive, are legal drugs. Yet, there are a host of other addictive pharmaceuticals that fall foul of the law. These include:

Cocaine

Crack Cocaine

Ecstasy

Hallucinogens

Heroin

Ketamine

Marijuana

Meth

Synthetic Marijuana

These drugs are illegal for good reason. That is, they’re highly addictive and most of them can be deadly when misused.

More About Heroine

Statistics show that around 4 to 6% of people who misuse heroin, started their addiction journey with prescription opioids. Likewise, 23% of heroin addicts are also addicted to pain-relieving opioids.

Other substances abused by heroin addicts include alcohol, cocaine, and cannabis.

Even on its own, heroin is highly addictive, and about 25% of people who use it develop a serious addiction problem.

About 30% of law enforcement officers see meth as the most abused and most damaging drugs available though. This drug’s responsible for the highest death rats in stimulant-related overdoses. Almost 6,000 people die every year from meth overdoses.

Cocaine Facts

Cocaine is another one of the most widely used illegal drugs. About 2 million Americans take cocaine regularly, and it’s linked to 1 in 5 overdose-related deaths.

Almost 4% of students in grade 12 admit to having tried cocaine.

Marijuana

Marijuana is another popular drug of choice and one of the most widely used recreational drugs in the world. Around 22 million people in the USA have tried marijuana at least once.

It’s important to note that while marijuana does contain traces of CBD, it’s the hallucinogenic THC in marijuana that’s used for recreational effect. CBD derived from the THC-free hemp plant isn’t considered an illicit drug.

There’s no doubt these statistics are dire, but there’s a silver lining for struggling addicts.

No matter what addiction people struggle with, they can recover. With appropriate treatment, every addict has the potential to lead a fulfilling and purposeful life, free from the ravages of addiction.

Rehabilitation Statistics

It may seem callous, but the only way to know if an addict has succeeded in their recovery is if they die sober. That’s because there’s still a risk they may relapse even after decades of sobriety.

Relapse doesn’t always mean treatment’s failed either. For some, relapse is part of their journey toward more lasting recovery.

However, for clarity’s sake, studies usually regard five years of abstinence as a reason for celebration. With this in mind, it’s estimated that only 15% of recovering addicts who have abstained for 5 years or more will relapse.

The real problem is that only one-fifth of Americans struggling with addiction ever sign up for a rehab program, despite the wide variety of options available.

It’s incredibly challenging to quit drugs without access to expert counseling and medical supervision, so many people who try to stop on their own end up in a never-ending cycle quitting and relapsing soon after.

The best hope for anyone suffering from an addiction is to seek help before it’s too late.

Do You Need More Facts?

Putting facts and figures to situations, helps people get to grips with them, and gain a more holistic idea of how they work.

We hope these drug addiction facts have helped you gain a better perspective on the realities of substance abuse. If you’re concerned about your own or a significant other’s use of alcohol or drugs, it’s vitally important to reach out for help as soon as you can.

Please read our blog for more information on how to find the help you need to cope with addiction, or for other health-related topics.

A recent study reported that about 2000 children below 14 years succumb to home injuries each year. Most of these deaths result from injuries such as drowning, suffocation, burns, choking, falls, poisoning, and firearms. Based on the age of your child, every space in your home is potentially hazardous.

Homes should be a haven for kids. Yet, the rising statistics of accidental deaths at home prove otherwise. As your children grow, explore, and learn, it’s your responsibility to make your home as safe as possible.

Achieving absolute child home safety is almost impossible. However, you need to take the necessary steps to promote safety in the home. Here are eight essential child home safety precautions to ensure your little one is safe.

1. Declutter Your Child’s Sleeping Area

Parents tend to fill their babies’ rooms and especially the crib with a variety of pillows, blankets, and soft toys. Unfortunately, infants can pull these items towards themselves as they don’t have control over what they do. The things on the baby’s bed can lead to suffocation.

Ensure that you have tucked the bedsheets and blankets securely. Keep away the toys from the bed. You can put the toys next to the bed while teaching your baby why they shouldn’t be sleeping with their teddy bears.

2. Avoid Leaving Your Baby Alone in the Water

Did you know that one in five Americans who drown to death are kids below 14 years? Worse still is that for every child who succumbs to drowning, another five are taken for the emergency department after sustaining nonfatal submersion injuries. Yet, it’s not surprising for parents to leave their children unattended in the bathtub.

Babies love playing in the water, and as a parent having them in the tub for longer isn’t a big deal. Nonetheless, leaving them unsupervised for a minute can lead to grave consequences. A baby can drown within seconds!

3. Put the Small Items Away

Choking in kids is one of the most common accidents that occur at home. Toddlers often put every small item in their mouth. One of the child home safety tips that you need to consider is putting small and miniature items away from children’s reach.

Other than the toys, children can have even food items lodged in the throat, leading to choking. You should ensure that the food you give to your young one is small enough for easy swallowing. While at it, keep things like pins, marbles, coins, or even buttons away from the babies.

4. Childproof Your Wires and Electrical Outlets at Home

Children are highly inquisitive. Electrical outlets and plug points can prompt kids to try inserting their fingers or items, which can be a hazard. They can also try to put other unattended cables and devices.

These scenarios can be fatal for your baby. You need to start ensuring that there’s proper grounding for your electricity besides covering all the sockets. You can educate your young ones on the dangers of electricity as you wouldn’t always be there to monitor their activities.

5. Keep Chemicals and Cleaning Solutions Out of Reach

Given the alluring odor of most cleaning solutions at home, a child can unknowingly consume or inhale harmful products. Household products are poisonous, and kids who swallow the solutions can succumb if you don’t take the necessary measures as soon as possible.

You might need to have cabinet guards on all cabinets where you store fertilizers, chemicals, and cleaners. Keep the products on their original containers and label if necessary. The medicines should be further out of reach and with a lock.

6. Secure Areas Such as Stairways and Windows and Keep Doors Locked

Accidental falls among children are common causes of injuries at home. While you’ll see to it that your home is safe, you need to check out refills for first aid kits to have a fully equipped kit. Children tend to fall now and then, and one of the child home safety tips to consider is having the basic first aid knowledge.

It would be best to start by installing safety guards in the balconies and staircase. You can further ensure that you have all your windows locked, especially if your child is in the upper stores. Discourage your young ones from playing near patio doors or windows as they can fall.

7. Get a Smoke Alarm

Fire is arguably one of the most dangerous home hazards. Despite the risk of burning, the smoke makes one suffocate, which can lead to unconsciousness. With a smoke alarm, you’ll be in a better place to detect a fire outbreak and counter it before it escalates.

With a smoke alarm, you’ll be better positioned to get everyone out of the house. The alarm detects the smoke early enough, which allows you to get out of the house and call for help.

8. Ensure That Your Children Are Safe With the Pet

Half of the 5 million people bitten by dogs in the U.S. every year are children. Considering that a significant number of American households have dogs and cats as pets, understanding child home safety around pets is essential. Children should know that pets are friendly and cuddly, but they can be potentially dangerous when provoked.

Pets can react to ear or tail-puling, which some kids tend to do without realizing that they are provoking the animal. You might want to teach your children to treat the pets gently to avoid bites. You should warn your child against being near a growling pet, which is a sign that the animal is aggrieved.

Following These Child Home Safety Precautions Can Save You From Several Accidents

Children are curious, and the need for exploration can land them in trouble. From potential burns to falls, kids are exposed to a range of home injuries. As parents, you have a considerable role to play to ensure that kids remain safe, in and out of the house.

With a few checks, maintaining child home safety is plausible. Limiting the discovery phase shouldn’t be an option. Instead, consider making your home safer for your young ones.

Our blog has insightful health and wellness articles. If you want to get more content on health, diet and nutrition, medical, and fitness, take a look around.

Did you know that some people use essential oils to reduce their stress? If you have always asked yourself the question, “Does essential oil work?” we can help.

In this guide, we’ll go over what essential oils to try and factors you should consider when shopping for them.

Want to learn more? Keep reading.

Essential Oils and Where They Come From

Essential oils are a compound that gets extracted from plants. The oils capture the scent and essence of the plant.

Different aromatic compounds will give the essential oil its unique essence. Professionals will get essential oils through a distillation process or cold pressing.

After the aromatic chemicals get extracted, they get combined with a carrier oil. The final product is what you use on your body or in a diffuser.

Essential oils that get processed through chemical processes aren’t authentic essential oils.

If you want to keep learning, check out this essential oil pocket reference book.

Natural Remedies

People claim that essential oils can get used for various ailments. There isn’t enough research yet to determine their effectiveness. The lab studies are promising and show that some essential oils offer some benefits.

A lot of people say that the use of essential oils boosts their health. Essential oils can get used to cleanse the air, boost an atmosphere, and support oral hygiene. Some people use essential oils to maintain a healthy respiratory system.

How Do You Use Essential Oils?

You’ll want to take care when using an essential oil diffuser. Some people in your household may get affected in a negative manner.

You can get oil that contains a carrier oil like coconut, jojoba, or olive oil. The essential oils get mixed with this oil, and won’t irritate your skin.

Some people prefer to use an aromatherapy accessory like a bracelet or necklace. The accessories will get made with absorbent material. Add drops of your favorite essential oil throughout the day.

Other people prefer to use an aroma stick. An aroma stick is also known as an essential oil inhaler. You can pick up a portable plastic stick with an absorbent wick that soaks the essential oil up.

This way, if you feel anxious, you can haul out your aroma stick and inhale.

Popular Essential Oils to Try

You can pick from dozens of different essential oils with various fragrances. What people choose will depend on their preferred fragrance and symptoms.

Lavender essential oil is popular for people who want to relax, relieve anxiety, and get a good sleep.

Tea tree oil is popular and gets sued for athlete’s foot, insect bites, and acne. Some find peppermint oil will help them relieve symptoms of irritable bowel syndrome. To treat their symptoms, people take an enteric-coated capsule.

Others who suffer from tension headaches will apply peppermint oil on their temples.

For those looking for a mood booster, consider picking up the lemon essential oil. Use lemon essential oil to make homemade cleaning products.

Make Sure You Buy Quality Essential Oils

When you shop for essential oils, you will find a wide variety. The quality of the oils will vary from cheaper, diluted oils to pure essential oils.

The label might not even list everything inside the oil. In the States, there isn’t a government agency that regulates essential oils. Shop from a reputable company.

Most companies will claim that their oils are of therapeutic grade. Yet, that is only a marketing term.

To shop for pure essential oils, make sure you check the company. Buy products from a well-known aromatherapy company that has existed for years.

Read the label with care. The label should include information on the ingredients and purity. You should also read about where the plant was grown.

Look for essential oils that come in glass and dark-colored containers. Pure essential oils can dissolve plastic bottles over time. Companies package essential oils in blue or brown bottles to protect the quality.

Stay away from anything that’s marketed as a fragrance oil. Perfume or fragrance oils get made from chemicals and essential oils.

You don’t want to use these for aromatherapy purposes. Instead, look for a bottle that contains only one essential oil.

What About the Cost?

Essential oils range from high to low prices. The price will depend on the production and harvesting process. Sandalwood and rose oils will tend to be more expensive, while sweet orange oil is cheaper.

If you find a low price for a top essential oil, know that it isn’t a quality one.

Don’t Use Oils on Sensitive Areas

Oils tend to be safe to apply to different parts of your body. Yet, take care to avoid using an essential oil on broken skin, eyes, or near the inside of your nose or ear.

If you notice your skin begins to burn, itch, or turn red, wipe the oil away with a soft cloth.

Dilute Your Oils

Some oils need to get diluted before you use them. Make sure you dilute Oregano, Thyme, Cinnamon, and Lemongrass, for example.

Add one drop of essential oil to ten drops of your preferred carrier oil. If you have sensitive skin, you can dilute any essential oil.

When you dilute the essential oil, you make it easier for your skin to absorb the oil.

Now You Know the Answer to “Does Essential Oil Work?”

We hope this guide on essential oils was helpful. Shop around for quality essential oils and avoid ones listed as fragrance oils. Now that you know the answer to “does essential oil work?” research the company before buying from them.

Keep browsing our other helpful resources on health, fitness, and more.

How are you feeling today? Stressed out and anxious? If you said “yes,” you’re not alone.

Seventy-nine percent of Americans say they feel stress every single day. That number is astounding, but not surprising given the current world climate.

If you’re looking for tips on how to relieve stress and anxiety, keep reading. We’re going to share our favorite self-soothing techniques to help you find relief.

Check the list our below

Move Your Body

One of the most natural ways to reduce stress is by staying active. Regular exercise is great for your physical health and mental well-being, too.

Being active lowers the body’s levels of stress hormones. Exercise helps your body release a happiness chemical called endorphins. Endorphins can improve your mood and stave off depression.

Spend Time Outdoors

Increasing the time you spend outdoors is one of our favorite natural remedies for anxiety. Whether you’re walking in your neighborhood or hiking up mountains, the science is clear — being outside reduces stress hormones.

You only need twenty minutes outdoors to start reaping the benefits. You don’t need to break a sweat outside to feel the positive effects, either. Even sitting on the beach soaking up the sunshine will boost your mood.

Try CBD Oil

Cannabidiol (CBD) oil is one of over 100 chemical compounds found in the marijuana plant. Unlike its psychoactive brother, tetrahydrocannabinol, CBD will not intoxicate you.

Studies show that CBD is one of the most effective natural remedies for anxiety and stress. It reduces the behavioral and physiological responses the body experiences when it’s anxious.

The right CBD caps for stress and anxiety can provide relief from your symptoms.

Use Essential Oils

Not only do essential oils smell nice, but they’re also an excellent treatment for stress relief.

There are several ways you can use essential oils.

The easiest way is to diffuse them. Put a few drops of your favorite oil in your diffuser and breathe in calm all day long.

You can also use creams and massage lotions infused with oils. Studies show that aromatherapy hand massages can lower pain and depression levels. Make sure you’re diluting the oils with a carrier before putting them on your skin.

We recommend trying bergamot, lavender, or ylang-ylang.

Get it Out

Another way to deal with your stress is by getting everything off of your chest. Whether you turn to a spouse, a friend, or your journal, recording your feelings is helpful.

Talk or write about what’s stressing you out and how you’re feeling about it. You may just need an outlet for these feelings to start finding relief.

You might also want to try keeping a gratitude journal. People who regularly count their blessings are happier and less depressed.

Put Our Self-Soothing Techniques Into Action

The next time you’re stressing about something, try our self-soothing techniques. You may find that you need a mixture of two or more to find relief.

If you’re looking for more home remedies for stress, keep reading our blog. Our focus is on helping you create the healthiest version of you — inside and out.

In 2018, about 11,290 individuals suffered slips and fall on office elevators, steps, and office stairs. Another 15,910 people had similar accidents in their workplace parking lots the same year. Poor hygiene in the workplace is one of the leading causes of accidents and illnesses.

It is essential to maintain high cleanliness and hygiene levels at your workplace. The environment should be hygienic enough for your visitors and employees. Hygiene requirements are different for each company.

However, there are workplace hygiene tips that apply across all industries.

Keep reading to know more about how to maintain workplace hygiene

1. Educate Your Workers

It’s almost impossible to achieve hygienic spaces without the involvement of everyone in the organization. It would be best to educate your employees for you to be on the same page regarding hygiene. Educate them on the adverse impacts of unsanitary conditions in the workplace.

All workers should understand the benefits of maintaining personal hygiene and cleanliness. You don’t need formal sessions to pass this information. With strategically signed posters such as ‘Wash your Hands Here’ or ‘Do not Litter’ the hygiene rules will be engraved on your workers’ minds.

You can also have occasional seminars and presentations to keep engaging workers on proper hygiene. Have written materials to be placed on places such as the reception. You can also send regular newsletters to ensure that employees remain knowledgeable on hygiene-related matters.

2. Have a Cleaning Schedule

It would be best if you cleaned your work premise as often as possible. The frequency depends on the amount of traffic within your commercial space. If you own a shop or a café, you’ll need to clean your premise several times a day, unlike an office with less than five workers.

For surfaces such as desks, clean daily. It would be best to encourage your workers to wipe their tools every evening as they leave the office or in the morning. Wet towels within the workplace can be enough to clean the surfaces.

Ensure that the workplace has the facilities necessary for dirt removal and waste disposal. You can check out for wholesale sanitation products to get everything you’ll need for workplace cleaning at an affordable price. With weekly or monthly professional janitorial cleaning, achieving optimal workplace hygiene will be possible.

3. Have Designated Eating Areas

You might want to prohibit the consumption of snacks and other foods within the working area. If you’re checking out tips for keeping your workplace clean, start by minimizing your food and drinks intake. The practice is not only unhygienic; it distracts others.

Other than water, your organization should have a designated place where people can have their consumables. The work area will be clean. You won’t have to worry about spills or stains emanating from foods.

If your space is limiting, you can have eating out incentives. The goal should be to limit the office space to work-related activities.

4. Provide Sufficient Sanitary Items

Some employees keen on hygiene in the workplace are likely to have sanitary products such as hand sanitizers and wipes on their desks. However, you need to invest in these items for your company to maintain workplace hygiene. Invest in disinfectants, hand sanitizers, and wipes.

These sanitary items should be in different accessible areas within the workplace. Place the products on areas such as near the copy machine or door handles where most people are touching. The reception and the washrooms should have enough of the sanitary items.

The items will be a constant reminder of employee hygiene policy. Despite having to buy several of these items, go for quality, not quantity. The last thing you want is clean hands that have sores out of harsh products!

5. Set Up a System for Garbage Disposal

A well-though-out garbage plan is a resource for any workplace. A garbage disposal system encourages anyone within the premise to get rid of waste in the right way. Have disposal units in several visible points but away from the work areas.

Bins within the office can make it unsightly besides promoting odor. It would be best to place the bins outside but in easily accessible places. More importantly, empty the bins regularly to avoid the accumulation of germs and odor, which can be equally unpleasant.

6. Reduce the Use of Paperwork

Did you know that 45% of the papers printed in any office are trashed every day? Given than an average office worker uses 10,000 sheets of paper every year, having trash all over the workplace isn’t surprising. Trying to have a paperless office would be a great way to promote workplace hygiene.

With the growing technology, you don’t need unnecessary piles of papers within your office. An office network system is ideal for sharing documents. You’ll reduce the clutter and promote efficiency at the same time.

Considering that you can’t avoid papers entirely, dustbins will also be essential. Instead of piling papers on your desks and drawers, dispose what you don’t need.

7. Allow Sick Days

Sickness is a common occurrence among employees. Unfortunately, most workers tend to take over the counter medication for illnesses. Some of these conditions are highly infectious, meaning that they can spread to others quite fast.

It would help to allow sick days to avoid spreading the diseases within the workplace. There will be lost productivity for a day or two. However, it doesn’t compare to the impacts of having everyone dealing with the flu.

Sick days should be a central part of employee hygiene policy. If a worker requires for a sick day, don’t be adamant. The welfare of everyone should be embedded in your organizational culture.

Workplace Hygiene Should Be an Indispensable Part of Any Company

Hygiene in the workplace is crucial for the productivity of a business. The hygiene policy shouldn’t be complex. With simple tips for keeping your workplace clean, you can achieve commendable hygiene levels.

Work towards involving all employees in maintaining workplace hygiene and cleanliness. Once everyone knows the importance of hygiene in the workplace, it becomes easier to embrace the practices.

Our blog focuses mainly on health and wellness. We have other articles on recreation, foods, and loans that can give you significant personal and business insights.

About one in eight Americans is an alcoholic. Despite the fact that nearly 30 million Americans (13% of the adult population) are struggling with alcoholism, many don’t receive treatment. Some feel too ashamed to check into a rehabilitation center.

Thankfully, you can still undergo an alcohol detox at home. Before you do, it helps to have a plan. Here are five tips that can help you naturally treat alcoholism from the comforts of your own home.

With these tips, you can stay safe and still detox.

Discover how to treat alcoholism naturally with these five tips

1. Improve Your Diet

First, it’s important not to cut out alcohol cold turkey. If you’re a heavy drinker, your body has likely grown a dependence on alcohol. Going cold turkey could cause dangerous withdrawal symptoms.

Instead, reduce your intake slowly. In the meantime, use the rest of these tips to complete your alcohol detox at home safely.

First, it’s important to improve your diet. You should start consuming a diet that’s well-balanced and full of nutrients before starting your alcohol detox. These healthy foods should include:

Lean protein (fish, eggs, chicken, non-fatty meat)

Raw fruits and vegetables

Whole grains, potatoes, beans, and pasta

You’ll need to supplement any vitamins and minerals you’re missing, too. Try taking vitamin B, C, magnesium, potassium, and calcium before starting your detox.

Hunger could lead to alcohol cravings. In order to curb your cravings, try eating every three hours to avoid feeling hungry.

Otherwise, avoid eating foods that are high in sugar. Sugary snacks will only make the detox more difficult.

2. Gather Herbs

Alcohol attacks your entire body, though mainly your brain, liver, and nervous system. During your alcohol detox, you can use herbs to treat liver damage and help your nervous system achieve equilibrium.

A few helpful herbs include:

Passionflower

Skullcap

Kava

Catnip

Hops

St. John’s Wort

Valerian

Damiana

Damiana can help improve your mood and lower your cravings. Skullcap can help relax your nervous system and ease withdrawal symptoms.

3. Drink Up

About 88,000 people die from alcohol-related causes each year. Learning how to naturally treat alcoholism at home can help you add to that statistic. You can learn more about Alcohol Use Disorders here.

Make sure to drink plenty of water. Water will help flush out harmful toxins and keep your organs functioning properly. Avoid tea, coffee, or anything containing caffeine.

4. Lean on Support

As you complete your alcohol detox at home, lean on your support system. If you live alone, it’s especially important to have someone check on you.

Try talking to someone to distract yourself from any withdrawal symptoms you experience.

5. Get Mindful

You can also use mindfulness techniques like deep breathing or meditation to work through your discomfort. These techniques require practice, to try them delay to relax your mind and body.

Try a Safe Alcohol Detox at Home

Complete your alcohol detox at home safely. With these tips, you can naturally treat alcoholism from the comfort of your own home. Start yourself on the road to recovery with these tips today!

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