#weareherewithyou

The coronavirus pandemic have impacted some of the people claiming unemployment benefits. So, we are offering some help and support for you because we want to let you know that we are here with you.

 We know that some of the people will feel ashamed of their situation. They often believe that others look down on them and so not listen to them. They also may feel “You don’t know what is going through”. However, if your family members and friends do not listen to your voice, you can try to talk it with us, maybe this is a time we can really be on your side. Besides, we suggest that you also can do some exercise with your families at home. So that you can using the time to accompany with your families because they are your spiritual sustenance in your life. We also have some activities that help you in this hard time, so that it can help you to reduce your depression.

We have to take time to support each other and find ways to look after our mental health during this COVID-19 because it can help to prevent unemployed people to get suicide.

Below have some methods to help you reduce your depression. For example, talk with your friends or family, maintain healthy lifestyle, do not use smoking or alcohol and also drugs, gather some information that can help you, spend some time with your family and also draw on the skill that you use it before. 

If you can, once a day get outside, or bring nature in because spending time in green spaces can benefit both your mental and physical well being. If you can’t get outside you can try to get these positive effects by spending time with the windows open, or arranging space to sit and see a view (If possible) and get some natural sunlight.