#wdiet

Today, I was in the gym and interestingly the amounts of weights I was good at was seriously challenging. It was the same yesterday too. So, I made a little search about it and the possible reasons for me are 

not having enough carb. before workout

psychological (actually I can call this boredom but this is kind of related with the following reason)

doing the same exercises for a week and a half, you know... using the same machines for a while.

I think the last one will win cause it’s the most probable reason. Some professionals told me that this causes also boredem. I ate dried figs and nuts before workout and before that I had a nice breakfast. I was a bit hungry after I started walking on treadmill but “a bit”. 

Anyway let’s list What Did I Eat Today

Breakfast: Little toast with kaşar cheese + 1 boiled egg + tea Lunch: Nuts + dried fig + pistachio After-workout snack: Yoğurt + banana + (30min after) croissant  Dinner: Little pizza (the frozen ones we buy from markets)

I know my diet is not perfect but I’m studying and staying in a dorm so, really don’t have much option. (but my school has amazing sport facilities)

 My exercise today:

20 min treadmill (max speed: 5.6)

500 meters rowing machine

Seated shoulder press (2x12)

Seated biceps curl (2x12)

Horizontal leg press (3x12)

Crunch with med ball (3x12)

1 min. plank

Niiicee daaay! -except my sleeping disorder nowadays

Breakfast: A toast with two slices of brown bread, white cheese, tomatoes, one slice of ham + tea

Lunch: Peanuts and dried fig

Dinner: Tuna sandwich (tomatoes and pickles)

Snack: An orange and banana