#wbv

this is a priest that will be making an appearance in the 2ed book. his name is Malichi and I will say no more

One of my favorite (though complicated and kind of a pain to use) forms of communication is learned by the majority of aristocratic women in the Raian continent. The Secret Language of Fans (which I go on and on about here) is a form of communication in which the ‘speakers’ use a variety of gestures with a fan to, well, send messages. It is absolute hell to decode messages if you don’t know what you’re looking for, and there are so many variations of gestures or messages that things might just sound like gibberish if one isn’t familiar with the specific version of the language being used. The LoF was even used during wars (and even in peace-time) for female spies to trade information with their contact (usually female ambassadors) in plain sight, which probably contributed to the rise of female ambassadors throughout the centuries. 

Stretch Workout - SET 1 - Whole body vibration plate Stretch workout exe...

http://nutsonews.com/science/whole-body-vibration-may-be-as-effective-as-regular-exercise/