Oct 19, 2020
Fingers grip the floor, elbows externally rotate, shoulders protracted, scapulas engaged, there are so many things happening in just your arms when it comes to #handstands. I can sometimes find my alignment for a quick second! Last night, I finally became motivated to do #handstand drills. I'm also beginning to get my forearm balance consistently. This #hollowbackhandstand journey has been fun so far! I have instagram tutorials to thank! 📸 @rahkster . . . #inversions #waterwheelfalls #hiking #payson #arizona #outdoors (at Water Wheel Falls) https://www.instagram.com/p/CGiJHC_noEk/?igshid=1llf3aob91w2t
