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Water water water. Most of us aren't drinking nearly enough water. Hunger is Thirst and Thirst is Dehydration. Learning your body is all part of the detox journey. Come learn yourself with me this Spring Cleaning Season April 1st - 21st. #detox #cleanse #juices #mentalclarity #water #waterup #waterflush #rawjuvenation #reverseosmosis #bluesolewater #alkalinewater #chiaseeds
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72 ounces down. Half my body weight not exactly quota but I reached the minimum plus a cup. #waterup #waterflush #rawjuvenation #reverseosmosis #bluesolewater #alkalinewater #limewater #mastercleanse
Don't forget to flush - day 3
While reading reviews, some have weighed in at 2 days already.
Okay - can't do that. I haven't gone to the gym in 3 days (due to my demanding schedule), but! I am going today. I can say however, from this drink, I have noticed frequent trips to the washroom and bowel movement.
Don't forget to flush
Being the youtube junkie that I am, its not strange to me that I found myself on Dr. Oz's channel. Now, as I attempt to have a lifestyle change in foods, and understanding nutrition, I came across Fat Flush Water. Only using 5 ingredients, a recipe made by Dr. Lyons, this vitamin infused water is supposed to help you burn fat. I altered my recipe a little -
Water Mint Leaves (bowel movement) Grapefruit (vitamin c) Tangerines (stabilizes blood sugar, and stimulates genes for fat burn)Â Cucumbers (less bloating and water retention)
Last night, I let all of these ingredients sit, and mmmm it is delicious. I'm going to keep an update for the next 10 days, to see if there is a slight change in my body. I only plan on drinking this water 2x a day, along with my usual intake of water (which is generally 10-12 8oz servings). I read reviews, some have lost 5 lbs of fat in 10 days.Â
Don't get me wrong, I am also working out (3 times a week, given my schedule), and eating healthy.Â
Day One: BREAKFAST 8oz of fat flush water 3 strawberries 2 scrambled eggs with spinach & mushrooms Black Coffee LUNCH Quinoa half boiled egg seaweed spinach SNACK Greek Yogurt DINNER Fat Flush Water Green Juice Salmon Spinach, and asparagusÂ
