#waterbeforebed

It’s common sense but so many people drink water and other liquids right up until bedtime and then complain about broken sleep due to urination. As night time approaches drink less and then cut it off an hour before all together. If you do this and go right before bed you should be able to have a sleep that is uninterrupted from the urge to make that ever so annoying trip to the bathroom! Sleep well! #waterbeforebed #goodnightsleep #sleep #sleeptips #sleepthroughthenight #nomorewakeups #peacefulsleep #restfulsleep https://www.instagram.com/p/BuMT8d6n5QE/?utm_source=ig_tumblr_share&igshid=1io9ha5qmhpci

I've been coaching 100's of people over the years about proper nutrition & optimal health & what I've discovered the similar struggle is night time snacking. The best tip I offer is to drink water! As simple as it sounds, your body is most likely dehydrated. Ask yourself "Am I really hungry." I bet your just bored. So Drink Up! Go to bed! . . . . . . . . . #Drinkwater #waterbeforebed