Around this time of the year one can gain between 7 to 10 pounds. Celebrate ๐ ๐๐and be smart. Keep working out๐๐ฟโโ๏ธ๐ช๐พ, play ๐คผโโ๏ธ๐คธ๐ผโโ๏ธ๐คพ๐ฝโโ๏ธdance๐บ๐๐ผ. Eat more fruits ๐๐ and vegetables ๐ฅฆ๐ฅฆ,lean ๐ Drink plenty of water๐ง๐ง๐งespecially when consuming alcoholic ๐บ ๐พ๐ท ๐น beverages #warrior20 #tfwforlife #lift #sprint #feelgood (at Bodywise Human Performance Institute)














