Jan 10, 2022
When you get to the gym, youβre the only one in class and the coach says we can work #ring #muscleup transitions. So you do the #warmuo and work transitions. Out of no where he says βtime to do the #workoutβ. π± WarmUp 3 #rounds 100m #run 7 #scapulardepreasion 7 #kipswing 5 #inchworm #pushup #Skills #muscleup #transition #Workout #amrapworkout x 20 400m run #max muscle up transitions 5+28 My goal this year is to get the ring muscle up (again - lol) #crossfit #takeover #takeoverathletics #bar (at Takeover Athletics) https://www.instagram.com/kingtigermartialartsinc/p/CYjH5tXuMHH/?utm_medium=tumblr
