#walnutcree

Walnut Benefit😱😱😱 The walnut is a popular food for its nutty taste and its nutritional value, but it also has a long history of valuable medicinal uses.. . . 💐Walnut Nutrition The widely popular English walnut (Juglans regia) is rich in Omega-3 polyunsaturated fats, which are necessary for brain function and cell growth, and it also provides adequate amounts of protein and dietary fiber. 💐As other tree nuts, English walnuts are powerhouses of essential minerals, providing excellent amounts of copper, which plays a key role in the production and transport of red blood cells, as well as manganese, a mineral that promotes carbohydrate metabolism and calcium absorption. Walnuts are also a good source of magnesium, which is necessary for muscle and nerve function, and provide adequate amounts of iron, phosphorus, and zinc. 💐💐The nutritional value of the English walnut is rounded by fair quantities of B complex vitamins, mainly B1 (thiamin), B6(pyroxidine), and B9 (folate). AN OUNCE OF WALNUTS (28.35 GRAMS OR 14 HALVES) PROVIDES 185 CALORIES AND 8% OF THE DAILY VALUE FOR DIETARY FIBER. . . If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you 🙏🙏🙏 . .Ask ur question anything about ur Life,Relationships,Yoga,Health, Diet,Meditation,Motivation, . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] . . . #nutswithbenefits #benefitsofwalnuts#walnut#walnutcree#healthbenefits#kolkatahealth#healthydryfruits #proteinsources#proteinforhealth#dryfruit #weightlossroutines#dryfruitsbenefits# ##healthydiets#foodvalue#medical#dietation#foodforhealthyliving #dietchart#healthylifestyles#nutritionistkolkata #healthylifestyle💚 #exercise#kolkatamotivation #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant (at India) https://www.instagram.com/p/B29K10CAVme/?igshid=73yoyonr0pkl

Walnut Benefit😱😱😱 The walnut is a popular food for its nutty taste and its nutritional value, but it also has a long history of valuable medicinal uses.. . . 💐Walnut Nutrition The widely popular English walnut (Juglans regia) is rich in Omega-3 polyunsaturated fats, which are necessary for brain function and cell growth, and it also provides adequate amounts of protein and dietary fiber. As other tree nuts, English walnuts are powerhouses of essential minerals, providing excellent amounts of copper, which plays a key role in the production and transport of red blood cells, as well as manganese, a mineral that promotes carbohydrate metabolism and calcium absorption. Walnuts are also a good source of magnesium, which is necessary for muscle and nerve function, and provide adequate amounts of iron, phosphorus, and zinc. The nutritional value of the English walnut is rounded by fair quantities of B complex vitamins, mainly B1 (thiamin), B6(pyroxidine), and B9 (folate). AN OUNCE OF WALNUTS (28.35 GRAMS OR 14 HALVES) PROVIDES 185 CALORIES AND 8% OF THE DAILY VALUE FOR DIETARY FIBER. . . If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you 🙏🙏🙏 . .Ask ur question anything about ur Life,Relationships,Yoga,Health, Diet,Meditation,Motivation, . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] . . . #nutswithbenefits #benefitsofwalnuts#walnut#walnutcree#healthbenefits# #kolkatahealth#healthydryfruits #Quotes#proteinsources#proteinforhealth#dryfruit #weightlossroutines#dryfruitsbenefits# #Possitivequotes##healthydiets#foodvalue#medical#dietation#foodforhealthyliving #dietchart#foodpyramid#healthylifestyles#nutritionistkolkata #healthylifestyle💚 #exercise#kolkatamotivation #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant (at India) https://www.instagram.com/p/B29KbqdAdEa/?igshid=1ohyrlfgsthu1