Too much spinach in the house? Want to make the best of it & preserve this super food? . I made these spinach wraps in 2 versions. Carb version & low carb version. . Here we go: 🔸60g spinach 🔸1 egg 🔸1/3 cup of liquid (water or milk). Add more if needed. 🔸1/3 teaspoon of binder (Guar gum, xanthan gum, hysilum husk) 🔸Pinch of salt 🔸Flour option : 30g soaked oats >OR< 1 tablespoon coconut flour. . The batter should be more liquid compared to a pancake batter & easy to pour into a nonstick frying pan. Fry in pan on both sides till browned. Let them cool off on a wrack before rolling in filling or freezing. . >>Makes 3 wraps for each version. . For the oats carb version I added banana, blue berry's & topped it with a USN Wheytella protein & the delicious Waldon Farm #zerocalories syrup. . The coconut flour wrap I filled with chicken strips & salad stuff. A classic wrap! . Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. . #usnwheyprotein #waldonfarms #spinach #carbfood #lowcarb #wraps #wrapsfordinner #breakfastwrap https://www.instagram.com/p/BrDuCKAluUQ/?utm_source=ig_tumblr_share&igshid=18ugh8ehsyvoa
