#wakeupwithwellness

This is one of my favorite morning movement patterns. ■ I feel this waking up my toes, calves, knees, thighs, a small twist through the belly helps the spine & the movement of the arms helps to stretch out my shoulders, my back, as well as release extra tension in my neck. ■ I've been getting back in the habit of moving every morning to wake my body up. Do you do anything like this? ~ #morninglight #wakeupwithwellness #functfriday #functional #essential #movementlifestyle

Today, I'm playing around with replacing judgement for compassion & love, so I can dig deeper inside myself without these 'just under the surface' emotions plaguing me. It's not always easy to face others, let alone really, truly facing ourselves. Isn't that ironic? ■ I just finished writing a letter to my mother, with whom I have barely spoken to for 4 years now. In this letter I've said: 'I forgive you & I forgive myself. I love you & I love myself.' I'm only sharing this with you to hopefully get across the point that when you let go of whatever is weighing you down, really let go, well, it's like a breath of fresh air on a mountain top when you've lived in the city your entire life. Before, you never even knew air could be so... refreshing 🙏 ~ #thatfeltgood #cleartheair #letitgo #forgive #openheart #stresslesslivemore #WakeupWithWellness #HolisticHighFive #WholeIntentions #iloveyou #iloveme