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ended my fast after 21 hours yesterday. weighed myself after coming home which wasn’t ideal bc i had gained obvi. BUT!!! i lost it all. almost a kilo from yesterday night. back at 81(.6) so now we going on another one. eating now again. luckily i slept longer and could keep fasting. hopefully i can keep restricting!!
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my tummy is hungry but its one of the times where i can resist more easily..
my weight has been everywhere but okay. i’m at 82.0kg. if i fast today i can definitely drop. just do a 24 h fast. (hopefully it’ll be more bc i ate closer to 2am last time and i need sleep tonight)
btw i’m not here often but i keep up with logging my calories. though it’s been hard lately and i haven’t lost anything. need to go back into eating even less.
but i can go far with not craving stuff and it’s easy not to eat.
YO THE FAST!!! I LOST 0.5KG!!!! i’m eating today but i think on most work days it’ll be easier to not eat AAAAAAAH
current weight: 81.5kg
i am close to under 80 now. bro i am so fucking close. then just another 15 to lose
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13 hours in on my fast!! tummy rumbling but i’m doing fine!!
gonna be so tired later tho. i have work..
so.. maybe just a piece of chicken for dinner
i need to gain better control ive been slacking even if its low calories
