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How to Manage Sleep as a Busy Professional | Improve Sleep Quality & Quantity | VIWELL WELLTALK Podcast

Quality sleep is one of the most important foundations of overall health, wellbeing, and workplace performance. Yet many busy professionals struggle to get the sleep they need to perform at their best.

In this episode of the VIWELL WELLTALK Podcast, Dr. Omi Narayan, Director of Sleep Medicine at American Hospital Dubai, shares practical insights and evidence-based strategies to help professionals improve both the quality and quantity of their sleep.

Key topics covered include:

✔ Why sleep is essential for physical and mental wellbeing ✔ Sleep quality vs. sleep quantity: understanding the difference ✔ Sleep revenge procrastination and its impact on health ✔ How sleep affects productivity, mood, and overall performance ✔ Understanding bio-individuality and personalized sleep routines ✔ The best time to consume coffee for better sleep at night ✔ Creating the ideal sleep environment ✔ Tips for healthy and effective napping

Whether you're struggling with poor sleep, managing a demanding schedule, or simply looking to optimize your wellbeing, this episode offers practical advice to help you build healthier sleep habits.

Watch the full episode: https://youtu.be/QN0ex4BvsP8

Learn more about VIWELL: https://www.viwell.com/

About VIWELL

VIWELL is an employee wellbeing platform that helps organizations improve workforce health, engagement, and performance through holistic wellbeing solutions covering mental, physical, nutritional, financial, and social wellbeing.

#VIWELL #SleepHealth #SleepTips #SleepQuality #SleepWellbeing #EmployeeWellbeing #WorkplaceWellness #MentalWellbeing #HealthyLifestyle #Productivity #CorporateWellness #WELLTALKPodcast

Career Growth Goals for the New Year | Professional Development & Career Success | VIWELL WELLTALK Podcast

Setting meaningful career growth goals can help professionals stay motivated, develop new skills, and achieve long-term career success. The start of a new year is the perfect opportunity to reflect, plan, and take intentional steps toward professional growth.

In this episode of the VIWELL WELLTALK Podcast, Faris and Justin explore practical strategies for setting and achieving career growth goals while building a fulfilling and sustainable professional journey.

Key topics covered include:

✔ How to set realistic and achievable career growth goals ✔ Common myths about professional development and career progression ✔ Turning career aspirations into actionable plans ✔ The importance of continuous learning and skill development ✔ Adapting to today's evolving workplace and job market ✔ Building habits that support long-term career success

Whether you're starting a new role, seeking a promotion, developing leadership skills, or planning your next career move, this episode provides valuable insights to help you grow with confidence.

Watch the full episode: https://youtu.be/mQqBqUU6gnE

Learn more about VIWELL: https://www.viwell.com/

About VIWELL

VIWELL is an employee wellbeing platform that helps organizations improve workforce health, engagement, and performance through holistic wellbeing solutions that support employee growth, wellbeing, and success.

#VIWELL #CareerGrowth #ProfessionalDevelopment #CareerGoals #CareerSuccess #EmployeeWellbeing #EmployeeEngagement #LeadershipDevelopment #WorkplaceWellness #FutureOfWork #CorporateWellness #WELLTALKPodcast

The Impact of Movement on Overall Health | Physical, Mental & Social Wellbeing | VIWELL WELLTALK Podcast

Movement is about much more than weight loss or exercise performance. Regular movement plays a vital role in supporting physical health, mental wellbeing, longevity, and overall quality of life.

In this episode of the VIWELL WELLTALK Podcast, Faris and Kai explore how movement influences overall wellbeing and discuss practical ways to incorporate healthier movement habits into everyday life.

Key topics covered include:

✔ Debunking common myths about physical fitness and exercise ✔ Why movement matters beyond weight loss ✔ How simple daily movements can support long-term health and longevity ✔ The connection between movement and mental wellbeing ✔ How physical activity influences social wellbeing and relationships ✔ Practical strategies for building sustainable movement habits

Whether you're beginning your wellness journey or looking to better understand the science behind movement, this episode offers valuable insights into improving overall health and wellbeing.

🎥 Watch the full episode: https://youtu.be/t5VweBGlqBA

🌐 Learn more about VIWELL: https://www.viwell.com/

About VIWELL

VIWELL is an employee wellbeing platform that helps organizations improve workforce health, engagement, and performance through holistic wellbeing solutions covering physical, mental, nutritional, financial, and social wellbeing.

#VIWELL #MovementForHealth #PhysicalWellbeing #EmployeeWellbeing #WorkplaceWellness #HealthAndWellbeing #Fitness #MentalWellbeing #HealthyLifestyle #WellnessAtWork #CorporateWellness #WELLTALKPodcast

Leading with Values: A Workplace Game-Changer | Dr. Louise Lambert | VIWELL WELLTALK Podcast

Strong leadership and a values-driven workplace culture can transform employee wellbeing, engagement, and organizational performance.

In this episode of the VIWELL WELLTALK Podcast, Dr. Louise Lambert, a leading expert in positive psychology and workplace wellbeing, explores how values-based leadership can create healthier, more productive, and more human-centered workplaces.

Key topics covered include:

✔ Why values-driven leadership matters in today's workplace ✔ The shared responsibility of workplace wellbeing between employers and employees ✔ The CEO mindset and its impact on organizational culture ✔ How leadership influences employee experience and engagement ✔ The critical role managers play in workplace wellbeing ✔ Building a positive and people-focused workplace culture ✔ Creating more meaningful and fulfilling work experiences

Whether you're a business leader, HR professional, manager, or employee, this episode offers valuable insights into developing a workplace culture where people and performance can thrive together.

Watch the full episode: https://youtu.be/BPb6hzALVJY

Learn more about VIWELL: https://www.viwell.com/

About VIWELL

VIWELL is an employee wellbeing platform that helps organizations improve workforce health, engagement, and performance through holistic wellbeing solutions.

#VIWELL #LeadingWithValues #WorkplaceWellbeing #EmployeeWellbeing #Leadership #WorkplaceCulture #PositivePsychology #EmployeeEngagement #HRLeadership #FutureOfWork #CorporateWellness #WELLTALKPodcast