How to Manage Sleep as a Busy Professional | Improve Sleep Quality & Quantity | VIWELL WELLTALK Podcast
Quality sleep is one of the most important foundations of overall health, wellbeing, and workplace performance. Yet many busy professionals struggle to get the sleep they need to perform at their best.
In this episode of the VIWELL WELLTALK Podcast, Dr. Omi Narayan, Director of Sleep Medicine at American Hospital Dubai, shares practical insights and evidence-based strategies to help professionals improve both the quality and quantity of their sleep.
Key topics covered include:
β Why sleep is essential for physical and mental wellbeing β Sleep quality vs. sleep quantity: understanding the difference β Sleep revenge procrastination and its impact on health β How sleep affects productivity, mood, and overall performance β Understanding bio-individuality and personalized sleep routines β The best time to consume coffee for better sleep at night β Creating the ideal sleep environment β Tips for healthy and effective napping
Whether you're struggling with poor sleep, managing a demanding schedule, or simply looking to optimize your wellbeing, this episode offers practical advice to help you build healthier sleep habits.
Watch the full episode: https://youtu.be/QN0ex4BvsP8
Learn more about VIWELL: https://www.viwell.com/
About VIWELL
VIWELL is an employee wellbeing platform that helps organizations improve workforce health, engagement, and performance through holistic wellbeing solutions covering mental, physical, nutritional, financial, and social wellbeing.
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