#vivamaca

Vitamins

Maca is rich in vitamin B12 and protein, which is very helpful for vegans. It also keeps you healthy by providing vitamins B1, B2, B12, C and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids

Sexual function

Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility.

For women

Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings and depression. If you are pregnant or lactating you should avoid taking maca.

Energy

Within days of using maca your energy level may increase. It is also known for increasing stamina. Many athletes take maca for peak performance. If you find yourself tired most of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost!

General health

Maca helps your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca keeps your bones and teeth healthy and allows you to heal from wounds more quickly. When used in conjunction with a good workout regime you will notice an increase in muscle mass.

But be very cautious if you have a cancer related to hormones like testicular and ovarian, among others. If you have liver issues or high blood pressure you should ask your doctor before taking maca.

Skin

Many take macs for skin issues, as for some people it helps to clear acne and blemishes. Another benefit for your skin is that is decreases sensitivity. In hot or cold weather, maca may help your skin withstand extreme temperatures.

Mood balance

If you find yourself overcome with anxiety, stress, depression or mood swings, maca may help alleviate these symptoms, though of the evidence is anecdotal. Some have reported an increase in mental energy and focus.

There are no known side effects of maca but like any other supplement it should not be taken in large amounts. When you first start using maca it’s best to begin by taking smaller amounts and building up; no more then 2 tablespoons (of the powder) should be taken daily. Taking too much can lead to adverse effects and throw your hormones out of whack. If you experience this, you should take less or wean yourself off completely.

In case you are curious, here’s a little info on the 3 sexy ingredients:

Maca: This plant is known as the Peruvian “ginseng” even though it’s not ginseng at all. However, it has been known to increase energy, stamina, libido and reduce stress. It is an adaptogen, meaning, it’s important to take over a longer period of time to notice the effects. But stay committed because maca is very nourishing to the pituitary and hypothalmus glands, making it a very hormonally balancing food.

It has a slightly nutty taste and there are various ways to get it into your diet: mix it with honey and spread on toast, add 1 tsp to a smoothie, mix into yogurt. Caution: Do not exceed more than 1tsp per day — a little goes a long way!

Raw Cacao: The purest form of chocolate on planet earth! This food’s effect on libido is due to it’s mood enhancing chemicals including anandamide, PEA which have been known to make you feel more “blissful” and “loving”. Additionally, this libido-booster stimulates feel good hormones such as endorphins and may increase serotonin since it’s a source of tryptophan. Raw cacao is also an excellent source of antioxidants which are beneficial for fertility in both men and women.

Goji Berries: In Asia, these mighty berries are known as a strong sexual tonic. Meaning, they increase sexual desire. This is thanks to their testosterone increasing ability. This hormone is extremely important for libido in both men and women. Eating these little berries can also increase overall well-being and stamina. They are loaded with vitamin C and skin-loving antioxidants too.

And these cookies are perfectly safe for ANYONE to eat. Eat 2 as a healthy, fibre-rich, protein containing snack or make them for a loved one as a Valentine’s Day gift!

Enjoy!