an infusion to banish nightmares and sleep soundly 💤😴
ingredients:Â
• valerian root
• mint (bagged or loose cut, optional)
bring a small saucepan of water to a boil, after the water is boiling, place about a handful of valerian root and a couple of mint tea bags into the water depending on taste.
steep for 15-25 minutes while keeping the heat on low and covering the pan to trap heat and flavor, keeping it at a simmering temperature.
after you pour a serving into your teacup of choice, stir slowly counter-clockwise and focus your intent on banishing negativity, not just from the infusion but from within yourself. then stir clockwise, focusing on inviting positive energy in, as before, not just into the infusion but into yourself as well.
drink hot (when tolerable, don’t burn yourself!) and sip slow; teas and infusions are best ingested slowly, especially in the case of valerian root and mint - the medicinal effects of these herbs will be absorbed more readily through receptors in your tongue and gums.
