#veterantherapy

Today I made it R.A.I.N. ☔️ with the men @ @thebaltimorestation I thought that you could use the info too for your mental health. 🧠❤️‍🩹 Please drop a line if you find anything on my handout helpful and visit 5Mselfcare.com to see more of my weekly releases of Soulful Self Care Tools for your mental health. 🙏🏽😌🧘🏽‍♂️ #veterantherapy #mindfulnessteacher #meditationteacher #ptsdveteran #ptsdveterans #veteranmentalhealthawareness #veteranmentalhealthmatters (at The Baltimore Station) https://www.instagram.com/p/Cn5OBGGJl2c/?igshid=NGJjMDIxMWI=

My favorite thing about this pic is that everyone has their own unique way of representing their 5M. ☺️ The feedback from the men at The Baltimore Station was tremendous. They were having breakthrough after break through, aha moment after aha moment. The overwhelming response was that I had given them a different way of dealing with self judgment, and inner criticism that felt better than what they had been experiencing. I’m looking forward to the next 3 weeks of helping them to transform! #veterantherapy #veterantherapist #ptsdveteran #ptsdveterans #veteranmentalhealthawareness #veteranmentalhealthmatters (at The Baltimore Station) https://www.instagram.com/p/ClsQ93Dsyzb/?igshid=NGJjMDIxMWI=

Honored to have this opportunity! I’m available for stress relief Soulful Self Care workshops for organizations, companies and communities. Contact me through my website @ 5MSelfCare.com #veterantherapy #veterantherapist #ptsdveteran #ptsdveterans #veteranmentalhealthawareness #veteranmentalhealthmatters (at The Baltimore Station) https://www.instagram.com/p/ClT9rTDpVdD/?igshid=NGJjMDIxMWI=

Join me for the next 7 weeks for my 5M Soulful Self Care Saturdays “Phrases For Stress” Workshop Series… and get a massage from Ruben Ortiz! 12-2pm @ One God One Thought Center Center (3605 Coronado Rd.) Adults 21+ $10 Kids & Teens $5 More info @ 5Mselfcare.com Here are the 5 Mantras from the video! 1. The only consistency in life is change and right now I embrace change with peace, ease and equanimity. 2. I can’t always control what happens to me in life but I CAN control my response and right now I choose to stay grounded and not take things so personally. 3. In this moment I won’t allow the overwhelmingly good or bad things in life to remove me from my place of peace, groundedness and center. 4. Right now I take responsibility for my own thoughts, feelings and actions and I send well wishes to others to do the same. 5. I will work to change what I can, accept with grace and ease what I can’t; and be mindful & curios to become aware of the difference. Bring your family & friends and Let’s Self Care Together on Saturdays! #mindfulmeditation #mentalhealthmatters #veterantherapy #veterantherapist #ptsdveteran #ptsdveterans #veteranmentalhealthawareness #veteranmentalhealthmatters (at One God One Thought Center Center for Better Living) https://www.instagram.com/p/ClHoMv7pbHu/?igshid=NGJjMDIxMWI=

It’s been a very fun, rewarding and affirming time taking the vets at The Baltimore Station through my 8 week “How To Manage Your Stress Better” 5M Self Care Course. I created a “I Can Ease My Stress” Mantra Meditation for you at 5MSelfCare.com Check it out and let me know if it helps you to decrease your stress! 😌🙏🏽🧘🏽‍♂️🕉️ #veterantherapy #veterantherapist #ptsdveteran #ptsdveterans #veteranmentalhealthawareness #veteranmentalhealthmatters (at The Baltimore Station) https://www.instagram.com/p/ClGnMJ1uH62/?igshid=NGJjMDIxMWI=

I did my 5Mselfcare.com workshop today at @thebaltimorestation Baker St.!! The feedback was tremendous!!! Today starts my 8 week “How To Manage Your Stress Better” series and they were so excited! Go to the website, join the mailing list, book me to do a workshop at your job, organization or institution and let’s Self Care together!! Here’s the live stream! https://m.facebook.com/story.php?story_fbid=1212408392648593&id=1808284629&mibextid=Irg8HP Thanks again to @ourjoyfulnoisebaltimore for bringing me there! #veterantherapy #veterantherapist #ptsdveteran #ptsdveterans #veteranmentalhealthawareness #veteranmentalhealthmatters (at The Baltimore Station) https://www.instagram.com/p/ClC0z8OMGKe/?igshid=NGJjMDIxMWI=