#vertigo therapy

Dizziness and vertigo are common symptoms that can affect people of all ages. These symptoms are described as the sensation of lightheadedness, unsteadiness, or spinning and can have a crucial impact on daily activities and quality of life. The cause is often related to deeper imbalances or conditions that are driven by various factors, including inner ear disorders, medication side effects, and underlying health conditions.

Dizziness can have a wide range of effects on daily life, health, and well-being. Listed are ways dizziness can affect you and some ways to protect against it.

Effects of Dizziness:

1. Loss of balance: Dizziness can lead to a loss of balance, which can increase the risk of falls and accidents.

2. Difficulty concentrating: Dizziness can affect your ability to concentrate, which can impact your work, studies, time with others, and other daily activities.

3. Nausea: Dizziness can cause nausea, which can make it difficult to maintain a balanced eating routine and therefore affect blood sugar levels and energy.

4. Anxiety: Dizziness can be a stressful and worrying experience, which can further intensify symptoms and lead to other health complications.

Ways to protect against dizziness:

1. Stay hydrated: Dehydration can cause dizziness- it is important to drink adequate amounts of fluids throughout the day- electrolytes are also beneficial.

2. Exercise regularly: Regular exercise can help improve balance, strength, and flexibility, which can reduce the risk of falls and strengthen the heart to support healthy blood pressure.

3. Manage stress: Stress and anxiety can contribute to dizziness, it's essential to find healthy ways to manage stress, such as exercise, meditation, self-care, or therapy.

4. Avoid triggers: Certain activities or situations can trigger dizziness, such as rapid head movements, bright or flashing lights, or loud noises. If possible, avoid or minimize these triggers.

5. Check your medication: Some medications can cause dizziness as a side effect. Talk to your healthcare provider about any medications you are taking to see if they could be contributing to your symptoms.

Dizziness can have a significant impact on daily life, however, there are ways to protect against it. Lifestyle modifications such as hydration, regular exercise, stress management, and avoiding triggers can be valuable ways to reduce symptoms and improve overall health. Also, check your medication, and when needed, seek medical attention to identify the underlying cause of your symptoms and recommend appropriate treatment, such as physiotherapy or other interventions.

Physiotherapy for Dizziness & Vertigo

Vertigo is the sensation that you or the space around you is moving or spinning. Physiotherapy for Dizziness can be an effective treatment. Especially when treating certain types of vertigo which are driven by issues in the vestibular system (inner ear), which controls our balance and spatial orientation (proprioception).

Vestibular rehabilitation therapy (VRT) is a type of physiotherapy that focuses on exercises and techniques to improve balance, reduce dizziness, and reduce symptoms of vertigo. A trained physiotherapist can create a personalized treatment plan that involves techniques that are tailored to the patient’s needs. Therapy for vertigo may include a combination of the following:

1. Gaze stabilization exercises: These consist of exercises that focus on improving eye control to reduce the sensation of dizziness.

2. Balance training: Involves exercises that help the patient maintain balance by improving core strength and postural stability.

3. Habituation exercises: Exercises aimed to reduce dizziness by gradually exposing the patient to movements that provoke symptoms, such as turning the head or standing up from a seated position.

4. Canalith repositioning maneuvers: A series of specific head and body movements used to reposition calcium crystals in the inner ear that may be causing vertigo.

Physiotherapy can be effective in reducing symptoms of dizziness and vertigo and can help patients regain their confidence and independence. An experienced physiotherapist can provide education on healthy habits, symptom reduction, and strategies for managing stress related to vertigo.

Experiencing Dizziness? We Can Help You with Best Vertigo Therapy

Vertigo is the feeling that a person feels he and the environment surrounding him is moving. Vertigo is caused by problems in the brain or inner ear, including sudden head movements, inflammation within the inner ear due to a viral or bacterial inner ear infection,  tumours, decreased blood flow to the base of the brain, multiple sclerosis, head trauma, and neck injury, migraine headaches, or complications from diabetes. Symptoms of vertigo include nausea or vomiting, sweating, or abnormal eye movements. Other symptoms of vertigo may include hearing loss and a ringing sensation in the ears, visual disturbances, weakness, difficulty speaking, a decreased level of consciousness, and difficulty walking.

              Vertigo is diagnosed by a medical history and physical exam. CT scans, blood tests, magnetic resonance imaging (MRI), and electrocardiogram (ECG) may also be performed depending on the suspected cause. The prognosis for vertigo depends on the cause.

              Vertigo can be generally classified into two types one is peripheral vertigo and the other is central vertigo. The main cause for Peripheral vertigo may be abnormal conditions of the ear including Labyrinthitis, Perilymph fistula, Superior semi-circular canal dehiscence syndrome (SSCDS).

              The root cause of Labyrinthitis is the infection in the inner ear of the individual.  The causes of Perilymph fistula may be due to a head injury. SSCDS may be due to a breakdown of part of a bony part of a canal that carries fluids into the inner ear.

              Central vertigo occurs due to minor/major injuries in the brain or a disease, Multiple sclerosis, Migraines and Brain tumours.

              The major vertigo causes are infections in the inner ear such as benign paroxysmal positional vertigo (BPPV), vestibular neuritis, and Meniere's disease.

              Benign paroxysmal positional vertigo (BPPV) is the most common form of vertigo and is characterized by the brief sensation of motion lasting 15 seconds to a few minutes. This may be described as a sudden attack of vertigo. It may be initiated by sudden head movements or moving the head in a certain direction, such as rolling over in bed.

Vestibular neuritis caused due to the inflammation of the vestibular nerve, a nerve in the ear that sends information to the brain about balance.

               Meniere's disease is composed of a triad of symptoms including episodes of vertigo, ringing in the ears (tinnitus), and hearing loss.

              Most of the time, vertigo resolves without treatment, as the brain can compensate for changes to the inner ear to restore someone's balance. Vertigo treatment can be carried out using some prescribed medications. Vertigo Rotary chair is a simple equipment used for the treatment.

Vertigo refers to the false sensation of motion. People mistakenly say vertigo for fear of heights and dizziness. Vertigo can be defined as the perception of abnormal motion when there is no movement. Blood pressure disorders, migraine, Stroke, heart arrhythmias and drugs intake can cause vertigo. Depression and anxiety can also trigger the unpleasant sensation and may result in head ache. Stress is considered as the main event for the vertigo cause.  

               The some other causes may include tumours, reduced blood flow to the brain, multiple sclerosis, head trauma and neck injury, migraine headaches, or complications from diabetes, vomiting, abnormal eye movements, Sweating, weakness, difficulty in walking and speaking, more over decreased level of consciousness.

               The infections in the inner ear such as benign paroxysmal positional vertigo (BPPV), vestibular neuritis, and Meniere's disease are the major vertigo causes. The inner ear helps to regulate balance, and when it isn't working properly, a person can become dizzy. A person may also experience hearing issues or increased dizziness when the head is tilted in certain positions.

               The most common type of vertigo is benign paroxysmal positional vertigo. BPPV is often triggered by tipping the head a certain way. Or, calcium carbonate crystals may come loose and bounce around in the inner ear. Common inner ear problems that produce vertigo are vestibular neuritis, which is usually a viral infection of the nerve that is most important in regulating balance. Meniere disease, which is a disorder that may result from a change in fluid pressure and salt concentrations in the inner ear and may responsible for ringing in the ears and hearing loss.

               Vertigo most often strikes the elderly and is experienced by women more than men. About 30 percent of people over 60 years old have problems with vertigo. Generally the symptoms of vertigo are harmless and fleeting. Vomiting and nausea frequently accompany vertigo and are typically nothing to worry about.

               Some people may experience vertigo once and not have a problem with it again. If vertigo persists, then the person should see either their primary care physician, a neurologist or an ear nose and throat specialist for treatment. Treatment for vertigo depends on the cause, and can vary from prescribed head movements to medication or surgery. During treatment, the medical professional will use the patient's medical history to look for causes and will perform examination to diagnose vertigo.

Vertigo is the feeling that an individual experiences sensation of motion and also feels the surrounding environment is spinning. The inflammation of the inner ear (benign paroxysmal positional vertigo (BPPV), vestibular neuritis, and Meniere's disease)is considered to be one of the main vertigo causes and vertigo will last for days until the inflammation subsides. BPPV can occur when calcium builds up in canals of the inner ear that may cause severe dizziness that lasts from 20 seconds to one minute. It is usually due to a trauma to the head or by moving head in certain positions.

               Vestibular system is an integral part of the inner ear which transfers signals to the brain about head and body movements. Vestibular neuronitis causes dizziness due to viral infection which lasts for a period of 15 days.

               Meniere's disease is caused by the build-up of fluid and pressure in the inner ear and can cause dizziness along with ringing in the ears and hearing loss. Attacks of vertigo due to Meniere's disease can last from 20 minutes to 24 hours.

               Stroke, heart arrhythmias, blood pressure disorders, migraine and prescription and non-prescription drugs can cause vertigo. Depression and anxiety can also trigger this unpleasant sensation, stress can alsotrigger vertigo. If too much earwax builds up and becomes hard, it can form a plug that blocks the ear. A blocked ear may be painful and can affect hearing. Poor neck posture, neck disorders, or trauma to the cervical spine cause this condition.

               Most of the time, vertigo resolves without treatment, as the brain can compensate for changes to the inner ear to restore someone's balance. Medications, such as steroids, can reduce inner ear inflammation, and water pills can reduce fluid build-up. Low Vitamin B12 Levels Can Cause Dizziness. Deficiencies in this essential vitamin may lead to a number of neurological problems, including feeling off-balance, and having low blood pressure and decreased blood flow to your brain. Vertigo can be temporary or long-term. Persistent vertigo has been linked to mental health issues.

               Doctors may suggest these tests for vertigo such as hearing test and balance tests, including:

Eye movement testing:Doctor may watch the eye movement when testing and the person may be given an eye motion test in which water or air is placed in the ear canal.

Head movement testing: If the doctor suspects the vertigo is caused by benign paroxysmal positional vertigo then he may ask for simple head movement test called the Dix-Hallpike maneuver to verify the diagnosis.

Posturography: This test may help the doctor to detect which parts of the balance system the person rely on the most and which parts may be giving problems.

Rotary chair testing: During this test the person is asked to sit in a computer-controlled chair that moves very slowly in a full circle. At faster speeds, it moves back and forth in a very small arc.

Vertigo Therapy can be carried out by following these Vertigo cure techniques:

Head position maneuvers: A technique called canalith repositioning (or Epley maneuver) usually helps resolve benign paroxysmal positional vertigo more quickly. It can be performed in the presence of a doctor, an audiologist or a physical therapist and involves maneuvering the position of the head.

Balance therapy:In this type the person may learn various balance exercises which are less sensitive to motion. This physical therapy technique is called vestibular rehabilitation. It is used for people with dizziness from inner ear conditions such as vestibular neuritis.