#vegetable recipes

Green beans are braised in tangy tomato sauce, fruity olive oil with a touch of dill and garlic until buttery soft and tender in this easy Greek-inspired recipe. Greek Green Beans have an element of comfort yet sing with vibrant flavor!

soaked sushi rice, black lentils/rice, quinoa, buckwheat, oats, prob forgetting something. whatever grainy things are around.

it'll get mixed in with fried nuts, onion n garlic + spices including sumac, some preserved lemon and a stock cube.

a good mix for freezing to cook with later - and for stuffing pumpkin, capsicum, etc - just make sure it gets enough moisture by covering and adding water when needed.

Roasted ratatouille. One of the tastiest and easiest dishes to throw in the oven and let cook itself.

Chop a bunch of Mediterranean vegetables- aubergines, beef tomatoes, courgettes, red onion and garlic in this case, although bell peppers are also great.

Pour over tomato passata then sprinkle with paprika, dried oregano, dried basil and salt and pepper if desired. Drizzle with olive oil; here lies the magic.

I put it in the oven at 200 Celsius, fan. About 30-45 mins later, voila! You have roasted ratatouille to serve with rice or pasta, either on it’s own or it’s great with roast chicken or white fish.

5 Easy & Cheap Meal Ideas from the Garden

Growing your own vegetables means you get to try a variety of ways of enjoying those fresh ingredients. We often forget that vegetables can be the star of the show, well not after you try these easy and cheap meal ideas that you can make fresh right from the garden. Are you interested in growing and preserving food to have better food security at Home? Check out this article ‘Food security at…

@Alonso Romero