#veganrules

Cowards wear animals! #Repost @thevegan.message ・・・ These two foxes were rescued from a fur farm, by the amazing @mikdolittles_animals (follow her). Sadly, the 20 that @bigboi is wearing weren’t so fortunate. They were kept in tiny wire cages for many months, awaiting a horrific death by vaginally/anally electrocution...only to be skinned and turned into a hideous coat. Every piece of fur whether it be a fur trim around your jacket, an accessory, vintage, fake eye lashes, or a full length coat is the product of unimaginable pain and suffering...VEGAN RULES..🍃💚 . TAG A FRIEND AND SHARE✌✌✌ . . 🎥 @rob__banks . . #TheVeganMessage #Vegan #GoVegan #Veganism #AnimalLover #VeganRules #VeganLife #VeganWorld #VeganGirl #VeganVibes #CrueltyFree #PlantBased #MeatLess #Vegans #VegansOfIg #Vegetables #VeganStyle #Veggies #VeganFood #RawVegan #MeatLessMonday #WhatVegansEat #VegansOfTheWorld #SimplyVegan #VeganMemes #VeganInformation #VeganRecipes #VeganFoodSpot #BeVegan #VeganPower https://www.instagram.com/p/Btj-Ak_ga14/?utm_source=ig_tumblr_share&igshid=ihz1uk8ogss2

Just so you know 🇨🇦🇨🇦🇨🇦 #Repost @thevegan.message with @get_repost ・・・ The Canadian government officially announced that dairy should no longer be considered a food category, and that plant based options should also be spotlighted under proteins. The new food guide stresses the importance of non-processed, whole foods, establishes a preference for plant based proteins, and recommends a regular intake of fruits and vegetables. This is a huge step in the right direction, and I wish America would follow suit! Good job, Canada! 🌱 Who else is in favor of a major revamp to America’s food charts?...VEGAN RULES..🍃💚 . TAG A FRIEND AND SHARE✌✌✌ . . Rp @plantbasedben . . #TheVeganMessage #Vegan #Canada #Veganism #AnimalLover #VeganRules #VeganLife #VeganWorld #VeganGirl #VeganVibes #CrueltyFree #PlantBased #MeatLess #Vegans #VegansOfIg #Vegetables #VeganStyle #Veggies #VeganFood #RawVegan #MeatLessMonday #WhatVegansEat #VegansOfTheWorld #SimplyVegan #VeganMemes #VeganInformation #VeganRecipes #VeganFoodSpot #BeVegan #VeganPower https://www.instagram.com/p/BtNnBXMgNGf/?utm_source=ig_tumblr_share&igshid=1enjd4a6ewj3f

Credit to @thevegan.message : Avocado Is Incredibly Nutritious. They Contain More Potassium Than Bananas. It Is Loaded With Heart-Healthy Monounsaturated Fatty Acids. Avocados Are Loaded With Fiber. Eating Avocados Can Lower Cholesterol and Triglyceride Levels...VEGAN RULES..🍃💚 . . Rp @araujocesar . . #TheVeganMessage #Vegan #avocado #Veganism #AnimalLover #VeganRules #VeganLife #VeganWorld #VeganGirl #VeganVibes #CrueltyFree #PlantBased #MeatLess #Vegans #VegansOfIg #Vegetables #VeganStyle #Veggies #VeganFood #RawVegan #MeatLessMonday #WhatVegansEat #VegansOfTheWorld #SimplyVegan #VeganMemes #VeganInformation #VeganRecipes #VeganFoodSpot #BeVegan #VeganPower https://www.instagram.com/p/BuaTG8RDVoP/?utm_source=ig_tumblr_share&igshid=1e9ybj1rrfy6i

Reposted from @irawanjohan - Credit to @thevegan.message : 👉 @irawanjohan 👈 Eat your Cruciferous Veggies! These veggies are a micronutrient powerhouse that provides you with extreme amounts of essential vitamins... There is no limit to how much of these foods you can eat, so go wild! These are also low in calories but very filling, so they can help you sustain a healthy calorie deficit that leads to efficient fat loss...VEGAN RULES..🍃💚 . TAG A FRIEND AND SHARE✌✌✌ . . Rp @fresh_slate_vegan Img @jonvenus . . #TheVeganMessage #Vegan #GoVegan #Veganism #AnimalLover #VeganRules #VeganLife #VeganWorld #VeganGirl #VeganVibes #CrueltyFree #PlantBased #MeatLess #Vegans #VegansOfIg #Vegetables #VeganStyle #Veggies #VeganFood #RawVegan #MeatLessMonday #WhatVegansEat #VegansOfTheWorld #SimplyVegan #VeganMemes #VeganInformation #VeganRecipes #VeganFoodSpot #BeVegan #VeganPower 👉 @irawanjohan 👈 https://www.instagram.com/p/BucsogvACl_/?utm_source=ig_tumblr_share&igshid=b6ysnuj8l14r

Omega-3s are essential fatty acids, meaning our bodies can't produce them so we must obtain them through our diets. The most commonly known source is fish, but there are plenty of ways to obtain it without consuming fish or fish oils. The 3 main types of Omega-3s are ALA (short chain), DHA and EPA (long chains). The sources shown contain ALA so in order to obtain DHA and EPA, our bodies convert the ALA. Can our bodies convert enough for optimal health? Absolutely! The servings shown provide optimal amounts of ALA for our bodies to convert into the necessary DHA and EPA. The World Health Organization (WHO) recommends 100-250mg a day depending on your age. If you are not able to consume one of these sources daily, a supplement can be a good alternative. Since fish get their Omega-3s from algae, there are now many algae oil supplements available with pre-converted DHA and EPA. And it is recommended that pregnant women take an Omega-3 supplement. Fish and fish oils on the other hand are contaminated with PCBs, mercury, and dioxins. And some tilapia are actually fed flax seed to get their DHA levels higher. But most fish get theirs from algae. And according to the Mayo Clinic "While generally safe, too much fish oil can increase your risk of bleeding and might suppress your immune response. Take fish oil supplements under a doctor's supervision." So it's better to stick to one of these options shown. #Repost #TheVeganMessage #Vegan #GoVegan #Veganism #AnimalLover #VeganRules #VeganLife #VeganWorld #VeganGirl #VeganVibes #CrueltyFree #PlantBased #MeatLess #Vegans #VegansOfIg #Vegetables #VeganStyle #Veggies #VeganFood #RawVegan #MeatLessMonday #WhatVegansEat #VegansOfTheWorld #SimplyVegan #VeganMemes #VeganInformation #VeganRecipes #VeganFoodSpot #BeVegan #VeganPower #gymlife #shredded #healthylifestyle #healthtips #Fateh_Gym https://www.instagram.com/p/BuTlCcyAr8W/?utm_source=ig_tumblr_share&igshid=1sofisaz9270s

Hanging with #nutty one @niftynutbutters #veganrules (at Romsey Town Hall)

Reposted from @thevegan.message - COOKED LENTILS VS. GROUND BEEF! 🙌🏻 - This comparison is worth noting for a few reasons. The lentils carry less saturated fat, a great amount of fibrer and are less than 1/3 of the price of the beef. I chose to compare based on calories for reference. 👋 - Not only that - but the lentils are also grown using much less resources than the beef so it is both the compassionate and environmentally friendly protein choice! 🌿 - Ways to use lentils: in Curry’s, Buddha bowls, pasta sauce, chilli and more! 😃...VEGAN RULES..🍃💚 . TAG A FRIEND AND SHARE✌✌✌ . . Rp @plantyou . . #TheVeganMessage #Vegan #GoVegan #Veganism #AnimalLover #VeganRules #VeganLife #VeganWorld #VeganGirl #VeganVibes #CrueltyFree #PlantBased #MeatLess #Vegans #VegansOfIg #Vegetables #VeganStyle #Veggies #VeganFood #RawVegan #MeatLessMonday #WhatVegansEat #VegansOfTheWorld #SimplyVegan #VeganMemes #VeganInformation #VeganRecipes #VeganFoodSpot #BeVegan #VeganPower https://www.instagram.com/p/Bt7cX_3DLnH/?utm_source=ig_tumblr_share&igshid=1pd60dptayfzj