Nov 10, 2013
Being vegan in a nonvegan family
Not all families are equally supportive of a vegan life. This is often fueled by negative myths about a vegan's diet as well as the importance of traditional foods within a family.
You can ease any resistance you may get from your family by doing your research. Learn as much as you can about vegan health and insure you have plenty of b12, omega-3, and iron on your menu.
As for your family's high regard for traditional foods, it may just take a while for them to get used to veganism. Be as respectful as possible and even try making some traditional dishes vegan. This will communicate to them you're not that far out there and you're still able to take part in important family traditions
