#vegandelights

The ultimate vegan CHOCOLATE SHAKE!

EASY TOFU SCRAMBLE RECIPE

Ingredients:

6 ounces of tofu (recommendation: firm or extra firm tofu)

1/4 cup white onion, diced

2 cloves garlic, minced

Juice of 1/2 lemon

1 tbsp olive oil (if you cook with oil)

Seasoning:

1/4 cup nutritional yeast

Salt and pepper

Instructions:

Heat the olive oil in a small skillet over medium- high heat. Add diced onion and garlic and sauté until golden and fragrant (2-3 minutes)

Crumble the tofu into a small bowl with your fingers. Stir in the lemon juice and spices of your choice (pepper and nutritional yeast is recommended)

Add tofu mixture into onions and cook for 2-3 minutes, until tofu is heated all the way through. Taste and adjust seasonings.

Flavorful vegan meal? Try these Harissa Tofu Flatbreads with Creamy Butterbean Hummus for a satisfying and delicious option.

This vegan banana bread has just the right amount of sweetness and healthiness. It's moist, fluffy, and tastes great with banana, so it's a great treat for any event. It's also made with healthy ingredients, so each bite makes you feel good.

Ingredients: 3 ripe bananas, mashed. 1/4 cup maple syrup. 1/4 cup plant-based milk. 1/4 cup coconut oil, melted. 1 teaspoon vanilla extract. 1 1/2 cups whole wheat flour. 1 teaspoon baking powder. 1/2 teaspoon baking soda. 1/2 teaspoon cinnamon. 1/4 teaspoon salt. 1/2 cup chopped walnuts or pecans optional.

Instructions: Set the oven to 350F 175C and heat it up. Set the loaf pan aside after greasing it. Put mashed bananas, maple syrup, plant-based milk, melted coconut oil, and vanilla extract in a large bowl. Mix baking soda, cinnamon, salt, baking powder, and whole wheat flour in a different bowl. Slowly add the dry ingredients to the wet ones while stirring them together. If you want, fold in chopped nuts. Once the loaf pan is ready, pour the batter into it. Put it in the oven and bake for 50 to 60 minutes, or until a toothpick stuck in the middle comes out clean. Take the pan out of the oven and let it cool for 10 minutes before moving it to a wire rack to cool all the way through. Cut it up and enjoy!

Prep Time: 15 minutes

Cook Time: 50 minutes

This vegan toast recipe combines the sweetness of caramelized apricots with the freshness of basil and creamy vegan ricotta cheese, all topped with a tangy balsamic reduction. It's a delightful balance of flavors and textures that makes for a perfect breakfast or snack.

Ingredients: 4 slices of vegan bread. 1 cup of ripe apricots, sliced. 2 tablespoons of vegan butter. 2 tablespoons of brown sugar. 1/4 cup of fresh basil leaves. 1/2 cup of vegan ricotta cheese. 2 tablespoons of balsamic vinegar. 1 tablespoon of maple syrup. Pinch of salt.

Instructions: Set a skillet on medium heat to warm it up. Put vegan butter in the pan. Mix in the sliced apricots and finish with a pinch of salt and brown sugar. Stir the apricots every once in a while for 3 to 4 minutes, or until they turn caramelized. Balsamic vinegar and maple syrup should be mixed together in a separate small saucepan. Simmer on low heat for about 5 to 7 minutes, or until the mixture gets thicker. Let the vegan bread slices get toasty. Cover every piece of toast with vegan ricotta cheese. Add fresh basil leaves and caramelized apricots on top. Add the balsamic reduction on top. Serve right away and enjoy!

Prep Time: 10 minutes

Cook Time: 10 minutes

This vegan toast recipe combines the sweetness of caramelized apricots with the freshness of basil and creamy vegan ricotta cheese, all topped with a tangy balsamic reduction. It's a delightful balance of flavors and textures that makes for a perfect breakfast or snack.

Ingredients: 4 slices of vegan bread. 1 cup of ripe apricots, sliced. 2 tablespoons of vegan butter. 2 tablespoons of brown sugar. 1/4 cup of fresh basil leaves. 1/2 cup of vegan ricotta cheese. 2 tablespoons of balsamic vinegar. 1 tablespoon of maple syrup. Pinch of salt.

Instructions: Set a skillet on medium heat to warm it up. Put vegan butter in the pan. Mix in the sliced apricots and finish with a pinch of salt and brown sugar. Stir the apricots every once in a while for 3 to 4 minutes, or until they turn caramelized. Balsamic vinegar and maple syrup should be mixed together in a separate small saucepan. Simmer on low heat for about 5 to 7 minutes, or until the mixture gets thicker. Let the vegan bread slices get toasty. Cover every piece of toast with vegan ricotta cheese. Add fresh basil leaves and caramelized apricots on top. Add the balsamic reduction on top. Serve right away and enjoy!

Prep Time: 10 minutes

Cook Time: 10 minutes

This vegan toast recipe combines the sweetness of caramelized apricots with the freshness of basil and creamy vegan ricotta cheese, all topped with a tangy balsamic reduction. It's a delightful balance of flavors and textures that makes for a perfect breakfast or snack.

Ingredients: 4 slices of vegan bread. 1 cup of ripe apricots, sliced. 2 tablespoons of vegan butter. 2 tablespoons of brown sugar. 1/4 cup of fresh basil leaves. 1/2 cup of vegan ricotta cheese. 2 tablespoons of balsamic vinegar. 1 tablespoon of maple syrup. Pinch of salt.

Instructions: Set a skillet on medium heat to warm it up. Put vegan butter in the pan. Mix in the sliced apricots and finish with a pinch of salt and brown sugar. Stir the apricots every once in a while for 3 to 4 minutes, or until they turn caramelized. Balsamic vinegar and maple syrup should be mixed together in a separate small saucepan. Simmer on low heat for about 5 to 7 minutes, or until the mixture gets thicker. Let the vegan bread slices get toasty. Cover every piece of toast with vegan ricotta cheese. Add fresh basil leaves and caramelized apricots on top. Add the balsamic reduction on top. Serve right away and enjoy!

Prep Time: 10 minutes

Cook Time: 10 minutes

This Vegan Florentine Pizza is a delicious take on the traditional Florentine dish. Instead of using meat or dairy, it uses plant-based ingredients. It has a crispy crust and is full of fresh spinach, mushrooms, olives, and vegan cheese. Both vegans and non-vegans will enjoy this tasty and filling meal.

Ingredients: 1 pre-made vegan pizza dough. 1/2 cup tomato sauce. 1 cup fresh spinach leaves. 1/2 cup sliced mushrooms. 1/4 cup sliced black olives. 1/2 cup vegan mozzarella cheese, shredded. 1 tablespoon olive oil. 1 teaspoon garlic powder. Salt and pepper to taste.

Instructions: Turn on your oven and heat it up to 425F 220C. Put the pizza dough on a baking sheet and roll it out. Cover all of the dough with the tomato sauce. Spread the mushrooms, black olives, and spinach leaves out evenly on top of the sauce. Add the vegan mozzarella cheese shreds to the vegetables. Spread garlic powder, salt, and pepper on top of the pizza after adding olive oil. It should be baked in a hot oven for 15 to 20 minutes, or until the crust is golden brown and the cheese is melted and bubbly. Take it out of the oven, cut it up, and serve it hot. Have fun with your tasty vegan Florentine pizza!

Prep Time: 15 minutes

Cook Time: 20 minutes