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How to quit smoking -  Best Vaping Liquid UK

The rightly feared addiction, Smoking, is responsible for several diseases, such as cancer, long-term (chronic) respiratory diseases, and heart disease, as well as premature death. Over 480,000 people in the USA and 100,000 in the UK die because of smoking each year.

It is important to keep in mind that smoking is not only a bad habit; but also an addiction.  The addictive substance inside a cigarette is nicotine. Upon entering blood, it reaches the brain within 10 seconds. It alters the balance of two chemicals known as Dopamine and Noradrenaline present in the brain and changes the mood and level of concentration in the smokers giving them a feeling of pleasure and reduced anxiety known as nicotine rush.

A strong will along with some helpful tips will sure let you lose this habit that kills you slowly.

1. Get a strong cause: Whether it may be to protect your family from secondhand smoke or just lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Choose a reason that is strong enough to kill the urge to smoke.

2. Prepare before you go ‘Cold turkey’: Quitting is much more than a one day effort to throw your cigarettes away. Be certain before hand with a plan that can combat your cravings. A lot of quitting aids are available in the UK like nicotine gums, e-cigarettes and nicotine patches. Electronic cigarettes involve smoking a low dose nicotine liquid. You can try Eshish e liquids available in many flavours. Nicotine gums and patches work on slow release of nicotine in the blood.

3. Switch to a healthy eating pattern: It is likely to have an increased appetite when you quit smoking. Find a healthy snack you enjoy, like carrots or celery sticks, and carry it around with you at all times. When a craving strikes, put the carrot or celery in your mouth and slowly nibble on it. It will help occupy your hands and mouth, and the familiar movement will make it easier to relax and gather yourself.

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