Jun 25, 2023
What I expected from my trip with my class: nice relaxing, days at the pool at the airbnb or exciting sightseeing in Lissabon and plenty of good food.
What I got: Daily mental breakdowns & sensory overloads, two panic attacks, sunburn, tummy ache, tiredness due to like 9 hours of sleep in 4 nights, fucked up sleep schedule and a migraine against with meds don't help.
#class trip#i mean there was nice moments#and one day was actually pretty nice#but the othr twos#especially one#utter horror#like someone used all my triggering things like a checklist on a day#i even googled 'how to prepare for a mental breakdown that is sure to come'#because ther was this situation i could NOT avoid and one option would have resulted in panic attacks and the other in a breakdown#i chose the panic one xD#and the attack was pretty mild because I could better prepare for it and like even help myself a bit to get out/not even in
