Looking for a great way to cap off your workout? Try this as a finisher. Perform each exercise for 30 seconds then rest for 30 seconds. Repeat for 3 toal rounds. Need to make it more of a challenge? Shorten the rest time to 15 seconds in between each exercise. Want more of a challenge perform each exercise with no rest in between and add a 30 second rest after both exercises have been completed. #utfexercises #gymtraining #fitness #atlantahealth #atlantafitnesstrainer #sandyspringsga #atlantafit #atlantaworkout #weightloss #fitlife #alpharettaga #atlantawomen #atlantabusinesswomen #gymsession #gymfinisher #sandyspringsgaweightloss #sandyspringspersonaltrainer # (at Sandy Springs, Georgia) https://www.instagram.com/p/BtvrPt9gWF2/?utm_source=ig_tumblr_share&igshid=1j0fbe5dlvdfd
