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US MED's Employee Care Program has participated in The Back to School Backpack Program and reached it's goal of 72 backpacks with school supplies for children in our community. These children range from kindergarten to 12th grade and do not have the means to purchase supplies for school.

Physical inactivity, especially sitting for long periods, has been linked to increased mortality rates second only to smoking, according to research from the American College of Sports Medicine.

With salsa, chili powder, bell peppers and tortillas, this Southwestern Chicken Casserole is a fiesta on your plate! And a healthy one at that.

Looking for diabetic Thanksgiving side dishes? These fake-out mashed potatoes will fool all your family and friends. Not only are they cheesy and delicious, but they're good for you, too.

No Thanksgiving meal is complete without our Savory Turkey Gravy. It will take your next turkey over the edge. And even if it's not Thanksgiving, you'll definitely want to use this this great gravy recipe the next time you make mashed potatoes.

Our Old World Marinara Sauce is so good, your pasta will be begging to be covered in it! And your pizza. And your veggies. Maybe you should make this easy pasta recipe in big batches.

The secret to keeping this Springtime Dip so light and luscious is Greek yogurt, which acts as a perfect substitute for sour cream. Plus, fresh lemon juice and dill make this bright and tasty dip the perfect accompaniment to grilled fish or chicken.

This south of the border favorite is light and zesty enough to put a swing in your step. And paired with fresh veggies or baked tortilla chips.