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Gettin on that volleyball game with my homeboy @horacio_moros for Serve and Surf, thank you @innergyfitness and @citysurf_fitness for having us our to support s good cause! π #citysurfdallas #serveandsurf #Bodybuildingcom #dtx #uptowndtx (at Sandbar Cantina and Grill)
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Ain't nothin like gettin a good ole track workout in on a fantastic Friyay so I can break free and soar higher and higher haha. Now I did these stationary for video purposes, in actuality I would do 15 lunges on each leg and 15 gargoyle (that's what I like to call them) push-ups until you make it all the way around the track. I then proceeded to do a bunch of agility work and quick 40 yard sprints to work on quickness. Happy friyay! #TEAMBodybuildingcom #happyfriyay #dtx #uptowndtx (at Germany Park)
I might have gotten a wild hair and decided my biking and running wasn't enough, so I threw 30 mins of bag work on top of it π power and quickness, that's what it's all about! @tbcuptown #TEAMBodybuildingcom #dtx #getsweatydallas #uptowndtx (at Title Boxing Club Uptown)
My PIC aka Leo the terrorist who just so happen to be in timeout when I picked him up from daycare today π. He's the sweetest/orneriest boy in the world, guess he takes after his dad π #Leo #pup #DTX #uptowndtx
Getting those deads in π. Workout for today: 20min hill intervals on the treadmill, 10 sets of deads, 6 sets of heavy front lunges and 6 sets of heavy curl/squat/press. It's that simple. #TEAMBodybuildingcom #workoutfortoday #BestSelf #dtx #uptowndtx (at Equinox Highland Park)
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Not sure but I think I...... Oh that's right, Nailed it! 90s Bar Crawl here we come! @90sbarcrawl #nailedit #dtx #uptowndtx
Balance: an even distribution of weight enabling someone or something to remain upright and steady. Can also be translated as: An even distribution of daily activities/ or habits that keep a person happy and/or sane for years to come π This selfie is after a weekend where I probably ate 10 cake balls, drank 10 beers, one glass of whiskey and 2 glasses of wine.... Oh and several protein bars. I probably ate only 2 meals on Saturday and two meals on Sunday. My workouts consisted of boxing for about 4hrs on Saturday riding the wave of sugar from the cake balls and yesterday I ran about 5miles. What's the point? The point is balance and not stressing over a little cake ball and beer or 10... It won't kill ya, trust me I've been doing this balancing act for a bit now and I'm just as strong or stronger, endurance is higher, I'm happier, and I keep fairly lean than I was before. The key is I'm not doing that all the time, just like I don't just lift weights all the time, or run all the time, or box all the time... Because in the end you will eventually go bat shit crazy π€. Thoughts and motivation for today! #teambodybuildingcom #motivationmonday #uptowndtx #dallas #bestself #reebok #bemorehuman
Such an amazing day today @tbcuptown celebrating 4 years of sweaty bag hitting, shape getting Uptowners! Thank you all so much for coming out, it has been a surreal 4 years to say the least! Thank you @rootsjuices and @bodybuildingcom for your support, also thank you to all my members and employees for kicking ass day in and day out, here's to 4 more years! Also yes I did all 5 classes today π³. My knuckles hurt and my body is cramping but I made it! #getsweatydallas #teambodybuildingcom #bbcomswag #bestself #uptowndtx #dtx #tbcuptown #4yearanniversary (at Title Boxing Club Uptown)
