HIP MOBILITY ACTIVE DRILLS🚨 🟦 A solid mobility routine will address the entire hip joint through various movements. Also, very important to understand that the hip joint is a “ball and socket” joint noting its ability to move through a large range of motion and more than 1 motion at a time (Ex: hip flexion can be performed along with hip external rotation (ER) and/or abduction). 🟧 The hips can be a big problem for the joints above and below. For example, poor hip motion during the golf swing⛳️ can allow ⬆️ low back stress; or, poor hip motion when cutting in basketball🏀can place greater stress on the knees. 👉🏼 SWIPE LEFT for 4 active hip mobility drills: Hamstring Rocks Hip Circles Hip 90/90 Switch Hip 90/90 Lift Kick 👉 Please tag & share with friends that could benefit from this post ❤️ Credit @doclizziedpt ⚠️ Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy. www.brisbanemassagetherapy.com.au #massagetherapy #brisbanemassage #brisbanebeauty #mountgravatt #uppermountgravatt #mountgravatteast #mountgravattlookout #mountgravattlashes #mountgravattmazda #mountgravattcafe #mountgravattpropertyvalue #mountgravattplaza #mountgravattmeditation #fitstopmountgravatt #mountgravattlashextensions #mountgravatteyelashextensions #mountgravattshow #mountgravatt_manicure #mountgravattmarkets #ancientmedicine #alternativehealth https://www.instagram.com/p/Cf0lmElrEqK/?igshid=NGJjMDIxMWI=
