Nov 8, 2015
Helloo, I have chosen you as one of the winners from my promo! I will be promoting your blog 3 times on Wednesday the 11th of November. Have a lovely day or evening. :)
ahh thank you stay lovely:)
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Helloo, I have chosen you as one of the winners from my promo! I will be promoting your blog 3 times on Wednesday the 11th of November. Have a lovely day or evening. :)
ahh thank you stay lovely:)
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all are wonderful blogs :)
Do you think 30 minutes of cardio workout, 6 times a week is enough exercise and will help to lose weight/burn fat? I would really appreciate your opinion, have a lovely day. Also, your blog is so so great, can you recommend any yoga videos online that are around 10-20 minutes?
6 times a week is actually a lot of exercise. you can afford to cut back a little (normally, 3 times a week for cardio is sufficient). please remember to get adequate rest and eat well so that your body can sustain such a high level of activity!
and for yoga videos online, here’s something from my FAQ that will be really useful:
Q: What kind of yoga poses should I do as a beginner/ intermediate/ advanced yogi?
A: Check these out! There are a lot of yoga tutorials and videos over here ranging from beginner to advanced that helps in your strength, flexibility, or even stress/anxiety relief. There will definitely be something that suits you! <: You can also check out the yoga guides that I’ve made if you want to see a step-by-step breakdown of certain poses. I’m still working on expanding the range of poses available there! <:
You can also check out YogaGlo, it is an web repository of yoga videos and tutorials ranging from beginner to advanced level.
YouTube channels: Tara Stiles, Sarah Beth, LiveStrongWoman (I personally really like Tara Stiles’ “Yoga Solution” series on here, you can check that out!)