#unitedsg

Tough Gets Swimming!. Stay safe everybody in these difficult times. Good to be back! Artwork: @betta.cool #FightCovid19 #StayHome #StaySave #IkanLaga #Cupang #arttees #notorasicm #watercolor #UnitedSG #CryptoBetta #peacenotwar #BettaFish #painting #painter #art #peace #artist #artwork #love #fineart #weareone #modernart #notohateandterrorism #harmony #abstractpainting #tolerance #artistofinstagram #weare1 #westandtogether https://www.instagram.com/p/B_bQB-HHgO0/?igshid=o8oqr6nuf8ti

There’s a lot of talk about essential workers during a pandemic. Social workers are essential workers. An industry well known for high burnout rates, low unliveable wages and lack of public education about the reality of witnessing trauma daily as well as how it does change you. Often times your MH is a sacrifice that no one knows about. Know that it’s OK to not be OK, speak up and get community support. This is the same for volunteers, contingency plans such as accessibility to MH services and country specific education about political climate is needed. In Singapore, a local activist Jovolan Wham was recently jailed for 22 days for a one person peaceful protest with a sign. We’re not dealing with the same risks and therefore not the same levels of distress as protesters from other places. Please understand. Scroll left. #smileinsolidarity #unitedsg https://www.instagram.com/p/CLZqjdordwn/?igshid=1ihkhiia1p1rw

The Ministry of Health has issued a statement today that ALL travellers will be issued a stay home notice of 14 days. If you are returning from travel, please inform us and do not come in to train. Get good rest, drink lots of fluids and eat well. Make sure your immune system is strong and when your stay home notice is served, we will be here to welcome you and get you back on track with your fitness regime. Stay safe everyone. And don’t forget that being thoughtful and kind to your fellow man is one of your best chances of getting through this. #unitedsg #thepitsingapore (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/B94M5hlHipR/?igshid=14pryvbsv9s4j