. 💫Single Arm Chest Press - 5* x 3 @ 85% . 💫Unilateral exercises should be added to the program to help with discrepencies . 💫These will help to improve your bilateral movements by helping each limb be closer in strength at different angles/ stages of the lift . 💫As I have a big load of weight away from my body it will also work the core muscles as you try to keep balance . 💫Unilateral exercises can also help to rehab from injuries as I am coming from a shoulder ligament and just doing 8kg in September for 10 reps to now 38kg for 3 . 💫Shout out to @nxt.gear for helping with my athletic programme . . . . . . . #unilateralexercise #chestexerices #dumbbellpress #fitness #puregymlewisham #puregymofficial #exercise #injuryrehab #prehab #corestability #aokaypt (at Pure Gym Lewisham) https://www.instagram.com/p/B7YnNqlptwS/?igshid=n09epdxhbq39
