Aug 1
I recently got new custom orthotics for bilateral pes planus and overpronation, or in simple terms my feet go flat when I put weight on them and my ankles bend inwards as I walk. So far the right one has been good but I'm pretty sure I'm gonna have to go back to the podiatrist because the left one over corrected the overpronation because my left ankle is now bending outwards as I walk, which is just great.
#orthotics#custom orthotics#overpronation#underpronation#flat feet#the way custom orthotics work is that they literally change how you walk#so as you wear them the changes stay even when you aren't wearing them#(I specify custom orthotics bc idk if over the counter orthotics do the same or not)#which means that now even when I'm not wearing them my ankle is still bending outwards#it's honestly kind of incredible just how quickly the orthotics change the way you walk#because I've only had them for a few weeks and have only worn them for like 9 or days#and they've already turned my overpronation into underpronation
