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How do ultra-processed foods affect hydration levels in the body?

Ultra-processed foods have a significant impact on hydration levels in the body, potentially leading to decreased water intake and increased risk of dehydration. This effect is particularly concerning during hot summer days when proper hydration is crucial. Here’s how ultra-processed foods affect hydration: Reduced Water Intake A study using data from the National Health and Nutrition…

#dehydration #Food #ultra processed food #ultra-processed

Health advice tells us to eat less processed food, but what does that mean? Researchers compared diets with most of the calories from unproc

Capitalism is force feeding us

Yummy, low labor, food like substances

Ultra processed trifles, without the crust

That are thought of as fair indulgences

#poem

What are ultra-processed foods and are they bad for our health? #HarvardHealth ⁦‪@Harvard‬⁩

#ultraprocessed #food #ultra-processed #poem