#udararo

As Indians, we love eating delicious spicy food because it tastes heavenly but the consequences are not as great as its taste. Oily, spicy and salty food can cause several lifestyle disorders, with constipation being the most common disorder. This ordinary disorder does not just affect the digestive system but can often take a toll on several other body functions. Constipation is a serious stomach ailment, that leads to symptoms like bloating and gassy stomach. It is a common issue and can affect anyone of any age, but nowadays it is far more frequent because of our bad lifestyles. Generally, if you have three or less than three bowel movements per week, it may mean that you are suffering from constipation. You have to make certain changes to your lifestyle to increase the frequency of bowel movements. The first step is to start eating healthy foods that are easy to digest and also include some physical exercise in your lifestyle for a healthy gut. 5 Superfoods To Treat Constipation Water Water is the first very important to ease out your bowel movement. Drink lots of water throughout the day and also every morning start your day by drinking a glass of warm water. If your body is hydrated, then your digestive system will also be smooth and frequent. Curd Since yogurt is probiotic in nature and contains healthy live bacteria, it helps in improving your gut functioning and easing out digestion. Probiotics are good bacteria that make your bowel movements easy and frequent. Have two-three cups of curd or any other probiotic food daily for easing out your stomach. Unripened bananasThe green unripened banana is rich in fiber, which is the best nutrient for a constipated stomach. Fiber-rich foods are easily digestible and it also prevents stomach problems like bloating, gastric, etc. You can eat boiled bananas daily for preventing constipation and easing out your bowel movement. Pulses, whole grains Pulses and whole grains are full of the goodness of fibers which is great for digestion. Consuming whole wheat pasta or bread instead of regular variety not only makes digestion easy but also provides a lot of nutrients which are very important for a healthy body. Berries Instead of fried snacks, have a bowl of berries when you feel hunger pangs. Eating these tiny superfoods ensures a proper bowel movement and also makes for your daily nutrient requirements. It has many antioxidants and fibers, that makes your digestion easy and fast. Other than these, you can also look for ayurvedic medicines for constipation. Udar Arogya is an Ayurvedic Treatment For Constipation that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It is an all-in-one solution that gives you the benefits of home remedies without any effort. Udararogya is an Ayurvedic Home  Remedy For Stomach Problems that relies on completely natural ingredients to give you the most effective Constipation Treatment possible. For further information, visit http://udararogya.com/